10 books to inspire women to take care of themselves

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Books written by famous women will help you to know and love yourself, to reveal your potential, to be realized in business or creativity.

1. "The Book of the Body", Cameron Diaz, Sandra Bark

Can a movie star's casual life motivate? Yes, if she is described in the book of the main blonde in Hollywood Cameron Diaz. With the support of Sandra Bark, a famous writer and bestselling author, Cameron is as open and honest as possible about what worries and worries almost every woman on the planet: problems with appearance, the pursuit of recognition and love, the desire to meet certain standards imposed by society. Even the idol of millions can suffer from acne and seize stress with fast food.

Here you will not find abstruse reasoning, deep research and scientific data confirming this or that psychological theory. This is a book of revelations and useful recipes for an actress, model and just a woman who has managed to love her body and properly organize her own life. Cameron Diaz's story is truly inspiring to start taking care of yourself.

2. "100 ways to change your life", Larisa Parfentieva

Larisa Parfentieva is a speaker, motivator, writer and expert in the field of effective work on oneself. From personal experience, she was convinced that it is possible to drastically change her life and realize herself. Unloved work, excess weight, bad habits - the author will help to reject what pulls to the bottom and interferes with being happy.

The book consists of several sections: "Purpose", "Motivation", "Movement" and others. In each you will see answers to long-standing questions. And with the help of the author, you will understand how to know yourself, take the first step towards qualitative changes and develop inner strength.

3. “Wild. A dangerous journey as a way to find yourself ", Cheryl Strayed

Loving relatives, friends and husband - what will you be left with if one day all this disappears and the fairy tale turns into a nightmare? Where are you on this list? And what are you without decorations and surroundings? The author of the book had to face such questions. Cheryl Strayed lost everything and realized that she had never been herself, but just played a suggested and very cozy role. To find herself, she embarked on a dangerous journey. Three months alone with the wild nature, without people and comfort, helped the author to understand, accept himself and discard his old life, which was gradually destroying her.

The book motivates you to be yourself: not to meet someone's standards and expectations, not to play imposed roles, not to be a victim of circumstances, but to competently and calmly manage your life and choose only what you like.

4. “Nice little things. Inspirational stories for those who don’t know how to live on”, Cheryl Strayd

If it seems that the world has taken up arms against you and there is no gap in the darkness, truthful and unsentimental advice of a woman will come to the rescue, who has learned from her own experience what loss is and how difficult the path to herself is. Writer and columnist Cheryl Strayed knows more about pain, frustration, and despair than many of her readers. And she is ready to share her feelings, fears and hopes with those who desperately need a reliable and friendly shoulder.

A collection of absolutely honest stories, advice and revelations will help you survive difficult moments and resist the mighty force of destruction that leads to death. The book-dialogue with a faithful friend motivates not to give up and continue looking for yourself.

5. “Don't be afraid to act. Woman, Work and the Will to Leadership, Sheryl Sandberg, Nell Skovell

Woman and business - how many copies are broken in a dispute over whether she can combine career and family. Exactly the same number of women give up their hands in advance and do not try to jump over their heads, as relatives and friends suggest to them. Sheryl Sandberg, Facebook's COO, is calling for an end to the Middle Ages and an end to outdated myths and tales about the incompatibility of women and business.

The author frankly talks about his ups and downs, and also shares his experience that will help women realize themselves and reach the maximum in their careers, while not forgetting about the family.

6. “The Muse and the Beast. How to organize creative work ", Jana Frank

It seems to many that the creative process cannot be structured and subordinated to any schedule. Jana Frank, an artist, blogger and author of books, strongly disagrees with this approach. She has created her own system that every creative person can adapt to himself, while maintaining freedom of action and thought.

The book is made by the author from the first to the last page: layout, illustrations, design and working materials. This is a unique interactive tutorial that you can and should actively work with. Feel free to mark up, draw in the margins, and even cut out areas of interest. A personal organizer will help you change yourself and the world around you.

7. “Healthy, happy, sexy. Ayurvedic Wisdom for Modern Women, Katie Silcox

In the whirlwind of days, it is easy to forget about your feminine essence - you have to constantly be higher, faster, stronger. Katie Silcox, like many others, worked long and hard, experienced stress, seized him with fatty foods and washed down with alcohol, gradually driving herself into depression. She found a way out in the wisdom of Ayurveda - the ancient Indian knowledge about human health and longevity. Katy shares the information she has received from experienced teachers with her readers.

In the book you will find simple and working recipes for nutrition and personal care. The author tells in detail and understandably what doshas are, how to adjust nutrition in relation to this or that energy and how to regain love for yourself in order to enjoy life and be in harmony with your inner self.

8. “Mom is at zero. A guide to parental burnout ", Anastasia Izyumskaya, Anna Kuusmaa

Children are happiness and great work. Sometimes it is very difficult for parents: despair rolls in and it seems that everything is out of control. Emotional burnout is experienced by many mothers, but few dare to talk about it openly. The main characters of the book speak truthfully about their emotions and share their fears, worries and experiences with experts. The book will become a revelation ("I'm not alone!") And a handbook for a tired mother who needs to do so much in 24 hours.

9. “Eat, Pray, Love,” Elizabeth Gilbert

By the age of 32, Elizabeth Gilbert, the author and protagonist of the book, seems to have received everything she dreamed of. There is a career, a home, a husband, sleepless nights and the first bells of depression. Divorce and relationships with another man did not bring happiness either. This means that the time has come for global changes. Elizabeth immerses herself in search of herself, studying the cultural traditions of other countries.

For several months, the main character took refuge in an ashram - the Hindu abode of wisdom. She learned to be silent, listen and accept herself. At the end of a long journey through Italy, India and Indonesia, Elizabeth found not only her own self, but also the love of her life. The book perfectly motivates not to give up even in the most desperate moments.

10. “Good girls go to heaven, and bad girls go wherever they want,” Ute Erhardt

Ute Erhardt is a psychologist, writer and consultant. She, like many others, was annoyed from childhood by stereotypes about what a good girl should be. Modest, submissive, meek, everyone's liking - the list is endless. Women try to meet these parameters and completely lose sight of their own needs.

Unfulfilled aspirations and desires make girls good, but very unhappy. The author of the book strongly disagrees with this state of affairs. The powerful support of Ute Erhardt and her unobtrusive but strong advice will help you understand yourself, gain independence and find ways of self-realization.