2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Getting up early to go to the fitness center seems unrealistic to most of us. However, exercising in the morning has a number of benefits: Exercising on an empty stomach burns more fat and energizes you for a successful start to your workday. Plus, they can be a way out for those who always find excuses in the evenings: I ran my 5K in the morning and is free all day. And to keep your workout perfect despite the early hour, follow these tips.
1. Do not slow down! If you don't want to go back to bed, don't hesitate for a second. Act clearly and purposefully, avoid unnecessary movements and doubts. You can get ready for a workout in 10-15 minutes. Leave all other things for later.
2. Do everything to wake up. Everyone has their own invigorating triggers: some need coffee, others need to check their email. For example, I start every morning with Elevate assignments. Know yourself and use your weaknesses to your advantage.
3. Is your drug coffee? Fortunately, you can indulge in this doping. A cup of coffee before your run can help you break through on the treadmill.
4. Keep the target in front of your eyes. Find your reason for your morning workout: freeing up the evening for other activities, burning fat, or getting ready for a run. Put that reason in a prominent place: in your alarm message or on your bathroom mirror, so that it’s ready for when discouraging thoughts begin to lull you into bed.
5. Get ready in the evening. A successful early morning starts with evening preparation: put a glass of water next to your bed, pack your gym bag, set your alarm clock (or better, two). The main thing is to go to bed early, because morning workouts do not compensate for the lack of sleep.
6. Make a delicious breakfast. He will be the reward for your persistence. Plus, if you usually have no appetite in the morning, you will almost certainly pounce on muesli greedily after training. What can we say about the salmon sandwich.
7. Heat the room. Although you sleep better in a cool room, it is still easier to wake up in a warm place. Therefore, if you ventilate the room well before going to bed, do not leave the window open overnight so that the room will warm up again in the morning. This will make it much easier to get up.
8. More light! For an early workout, you will have to get up long before dawn. The body cannot be fooled: in the dark it will want to sleep. Therefore, when you get up, turn on the lights to full to force the onset of the day at any time of the year and at any latitude.
9. Wash your face! Don't underestimate the invigorating effect of the water. Can't wipe your eyes out? Instead of lying in bed and languidly wandering around the house, rush straight to the bathroom and wash your face with cool water: sleep will take off.
10. Start small. If it seems to you that this morning you will not find the strength for the planned workout in any way, persuade yourself with just a couple of minutes of invigorating asanas. Do the pose of a mountain or a warrior, and, you see, there will be strength for a full workout. And if not, at least you will know that you were not just lazy, but really needed additional sleep: this also happens.
11. Train every day. If you want to stop waking up early from being difficult for you, you need to get into the habit of morning workouts. Alternate between different workouts: jogging, yoga, swimming. It's okay if you include 1-2 days of rest per week in your fitness program. But it's better to plan them in advance, rather than make a decision at a time when you are just too lazy to get out of bed.
12. Don't forget to warm up. In the morning, the body temperature is slightly below normal, and the muscles are not elastic enough. Therefore, to avoid injury, do a full warm-up. Whether it's rocking, running, yoga, or swimming, you need to start by gradually building up the load.
13. Find early bird friends. There are not so few people in the gym in the morning. Meet the people you see every morning to make it more fun to go to workout. Or you can argue with one of your friends about who can stay away from truancy longer: introduce an element of competition into your routine.
14. Pay attention to your mood. After your morning workout, you will feel stunning: full of strength, self-confidence and pride in your dedication. Put a smiley on your calendar or show off a great morning on social media. And the next morning, think about the best reward for your persistence - being in a good mood.
15. Prepare a playlist. Don't forget to provide a good soundtrack so that your workout goes perfectly and leaves only positive emotions.
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