How the right 45 minutes in the morning can make your day successful

Yes, a familiar story. We jump up in horror from the fact that we slept again, dress feverishly, have breakfast on the way, fly out of the house. Is it any wonder after that that the whole day then passes in a hurry, nerves and hectic? Meanwhile, you can organize your life in a completely different way. To do this, you should know and follow just a few simple rules, which are discussed in this article.

So, how should you spend your first hour in the morning so that your entire day is peaceful and fruitful?

1. Wake up as early as possible

The ancients had such a belief that important things must be done early in the morning, because your fear is still sleeping at this time. More than once I noticed that those things that seemed complicated and voluminous in the evening were carried out in the morning without any fear or delay. Besides, your options at the beginning and at the end of the day are completely different things. Therefore, try to maximize the length of your morning and get up at least an hour early. This is not about reducing the amount of time you sleep, but simply about making a slight shift in your schedule.

2. Morning exercises (15 minutes)

Yes, for people who are seriously into sports, this duration of morning exercises may seem ridiculously short. But for an ordinary, not doing anything, even such a short warm-up can be a serious test. Especially if you practice software and use something of the advanced type, which is capable of giving you a serious load even in more than half the time.

3. Meditation (10 minutes)

After a good awakening workout, it's time to relax and tune in to a calmer mood. Our brain needs constant care just as much as our body, and is one of the best tools for this. It has been proven numerous times that meditation changes our consciousness, reduces stress levels, improves brain activity and psycho-emotional state. Great bonus for your money, isn't it?

4. Diary entry (10 minutes)

Daily writing practices are becoming more and more popular today, and this is no coincidence. is one of the easiest and most effective ways to start leading a meaningful life and increase your productivity. Recording your feelings, achievements, new ideas helps to think them through better, to articulate them more clearly and serves as the first step towards implementation. It is definitely worth doing this every morning instead of getting a fresh portion.

5. Planning (10 minutes)

Almost all business people understand the importance of planning their day. Clearly defining your goals, setting priorities, figuring out a specific sequence of necessary actions will help you make every day of your life as productive as possible.

There are many different planning techniques, but the following is best. Just select from the entire list of tasks the three highest priority ones, those that you need to complete without fail. You will start performing the tasks on this short list as soon as you arrive at the workplace and will not do anything else until you cross them out. This approach allows you to clearly define the most important goals and make every effort to achieve them.

As you can see, the recipe for the right morning is not at all complicated, it consists of only four ingredients, and its preparation will take you no more than 45 minutes. But then, throughout your day, you will taste the dish of a well-prepared, productive and successful day.