2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
According to scientists, a person spends a third of his life on sleep. But even this time is not enough for many to finally get enough sleep. And all because they do not know about special applications for Android that help to make their sleep better and deeper.
Twilight
Numerous studies claim that the blue spectrum emitted by the screens of mobile devices has an exciting effect on the human brain. Which can ultimately cause serious sleep problems. Therefore, if you cannot deny yourself the pleasure of reading or playing a little before bedtime, then at least reduce the negative impact of gadgets. Twilight utility filters out the blue spectrum on your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. And it does this automatically, based on the time of sunrise and sunset in your area.
SleepyTime: Bedtime Calculator
Smart people say that in order to learn to get up early, you must first learn to go to bed early. The SleepyTime app will guide you through this lesson. It contains a special calculator that calculates the optimal bedtime in terms of science and WHO recommendations on the length of night rest for different age groups.
Relax Melodies: Sleep & Yoga
There are people who fall asleep before they even touch the pillow. But there are those who, even in spite of fatigue, cannot fall asleep for hours. It is for them that the Relax Melodies application is intended. It contains specially selected sounds and noises that help the brain to relax and fall asleep. Try this method, it works better than sleeping pills!
Sleep Timer (Turn music off)
If you prefer to use your own melody as a lullaby, you can play it using any Android music player. However, the question arises of how to stop it, especially if the program does not provide a shutdown timer. In this case, the Sleep Timer application will help you, which is able to stop playing music in any program at a time interval you set.
Monster scanner
This application is useful for parents whose children are afraid of monsters, vampires and other evil spirits. Install this scanner on your smartphone and convincingly prove to your child that his room is completely safe. After turning on the application, examine all the "dangerous" places and demonstrate the verdict on the smartphone screen. This will help the child calm down and fall asleep.
Night light
If the previous application does not help and the fear of the dark still bothers your child, then you can leave the night light on next to his bed. Its role will be played by the Night Light application. It can not only illuminate the room with the selected color, but also reproduce relaxing sounds (rain, wind, rumble of waves, chirping of crickets, and so on). Of course, it's better to connect your smartphone to a power source beforehand.
Sleep as Android
Getting up properly is essential to your well-being throughout the day. To do this, you need to wake up precisely during the intervals of the so-called REM sleep. Sleep as Android smart alarm clock can track the cycles of night sleep and wake you up at the most opportune moment. In addition, the program has a large set of additional functions, which you can learn about from this review.
What nightlife apps can you recommend?
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