How to Lose Weight: Techniques, Products, and Inspirational Examples

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

There should be a lot of good people - a good excuse for those who are trying but cannot lose weight. Someone lacks willpower, someone lacks knowledge. This article will help both. Let's consider the physiology of weight loss, methods and products that contribute to this, and also give motivating examples of real people.

Physiological barriers

You go on a diet, exercise, you have strong motivation, but the weight is frozen and stubbornly does not decrease. Why? There are at least four physiological reasons:

1. Poor oxygen delivery. If your cells don't get enough oxygen, nothing in your body will function properly, including weight loss.
2. Unbalanced blood sugar. Insulin resistance or hypoglycemia can be the cause of many health problems, including being overweight.
3. Problems with the adrenaline secretion and splitting system. Cortisol is a stress hormone produced in the adrenal cortex. Chronically elevated cortisol levels raise blood sugar levels, which then increases insulin levels. This is one of the possible reasons that prevent you from burning fat.
4. Indigestion. Cleansing is one of the factors in weight loss. If the gastrointestinal tract is unstable, then it is difficult to adhere to a dietary diet.

Read more about the physiological barriers to weight loss in the next article.

First step

Getting started is the hardest part. When it comes to losing weight. "I'll have to count calories!", "I won't see my favorite cakes again!" - we are haunted by dozens of fears, which in fact are nothing but laziness in the guise of anxiety. Don't let her get the best of you.

There are some easy ways to lose weight, even if it’s very scary. For example, you should not set yourself a global scary goal - to lose 60 kg. Break it down into several small, and therefore not so disturbing tasks: lose weight by 2 kg per week.

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Methodology

Balloon concept … The simple truth is that if you consume more calories than you burn, you gain weight; if you consume fewer calories than you burn, you lose it. This is the basis of the method of losing weight, where the human body is metaphorically compared to a balloon.

Our body is an efficient mechanism for processing food, and it is quite possible to reduce the variety of food to the necessary minimum, which is enough to obtain energy.

How to do this, as well as how to calculate the minimum number of calories the body needs to maintain its vital functions, you will learn from a dedicated article.

Leo Babauta's Recipe … The well-known blogger, guru of minimalism and productivity himself has developed an optimal diet for himself. It is based on plant foods. In short, for breakfast he usually eats oatmeal with dried fruits or seeds - hearty and healthy. For lunch, vegetable salad and tofu. For dinner, Mexican or Indian bean dishes.

Leo Babauta's system can be extended and supplemented. How? All the details are below.

In addition to these techniques, there are at least 58 more weight loss tricks. For example, you shouldn't eat in front of the TV. It has been scientifically proven to lead to overeating. Also, during the period of active struggle with excess weight, you should limit alcohol consumption. Alcoholic beverages reduce self-control, including control over eating behavior. Take these and other mini-recommendations into service as a supplement to the main method of losing weight.

Products

When you lose weight, the feeling of hunger is especially acute. I always want to chew something. Don't punch yourself in the arms, just eat right. There are a number of suitable products for this:

• apples;
• nuts;
• avocado and others.

There are also foods that, with sufficient physical activity, contribute to rapid weight loss. For example:

• carrots (rich in fiber);
• honey (normalizes blood sugar levels);
• fish (few carbohydrates, but a lot of protein) and others.

Examples of

James Golik, with a height of 171 cm, weighed 127 kg. He was well-fed since childhood and simply did not remember himself with a normal weight. He's just used to being overweight. The impetus for losing weight was pneumonia: James spent three weeks in bed and lost 9 kg. The young man realized that even his body can be brought back to normal.

Nothing is impossible, we define our own framework. Everyone should look for their own path, even if it is not very short and simple.

James tried various methods of losing weight: reducing portions, reducing the amount of carbohydrates in the diet, switching to vegetarianism. The path was thorny: diets gave results and stopped working, enthusiasm gave way to despair and vice versa. This went on for five years. James tried a variety of diets and sports. But all this helped him get rid of 45 (!) Kg.

Another hero with an inspiring story is Dylan Wilbanks. At 40, he weighed 137 kg and was on the verge of irreversible health problems. The attending physician warned of the inevitability of diabetes. But Dylan did not accept the fate of the fat diabetic - he chose a different path.

After analyzing various methods of losing weight, Dylan came to the conclusion that the principle is the same everywhere: consume less than you spend, and you will lose weight. For himself, he chose the Weight Watchers system. After a few months, exercise was added to the diet, because, whatever one may say, but one reduction in calories is not enough. Dylan became a regular at the gym.

All this, as well as persistent spiritual struggle, led him to impressive results: minus 56 kg in 16 months! Here's how Wilbanks commented on his success:

Losing 56 kg of weight taught me that I can achieve anything if I give myself completely to this business and push myself from one small goal to the next. I've never felt better or happier, but it didn't solve all my problems.

As you can see, everyone can lose weight. The main thing is to find your way. We hope that our tips will help you develop your own nutritional method and choose the right foods, as well as inspire you to take concrete action.