9 ways to get even more fun out of cowgirl pose

1. Include a partner in the process

If a woman is on top, the initiative goes to her, but this does not mean that a man should just lie there and do nothing. Ask him to help you - move your hips slightly. This will add a spice to the sensations, and you will get tired more slowly.

2. Change the rhythm

Moving at the same pace will quickly get boring. Experiment: speed up, slow down, move your hips back and forth or in a circle. So you not only diversify sex, but also find the most suitable rhythm in which you will most quickly reach orgasm.

3. Fight fatigue

This can be done in two ways.

Squat down

In the riding position, the main load is on the woman's legs. Therefore, you can quickly get tired and out of breath. To prevent this from happening, distribute the weight evenly. Sit on your haunches and rest your hands on the bed. It will be much easier that way.

However, girls may think that they are so unattractive in the eyes of a partner. But these are just speculations and complexes. Don't be shy about your body. If during sex you think only about how you look, you will not get pleasure.

Sit on your haunches and put your hands on the bed

Train your legs

You may get tired quickly due to weak glutes and inner thigh muscles. This means that you need to train the gluteal, large, long and short adductors, as well as the comb and thin muscles.

Perform side leg raises, lunges, squats, deadlifts. To increase the load, take dumbbells, an expander, or fitness bands.

4. Prepare the lubricant

It will make penetration pleasant and painless. If during vaginal sex a lubricant may not be needed, then it is necessary for anal sex. There is no natural lubrication in the anus, and without it, sex can lead to tears and cracks. Plus it will hurt.

5. Engage the erogenous zones

One of the advantages of the pose is that both partners have free hands. A man can fondle a woman's hips, buttocks, belly and breasts without interfering with her movement. And at this time it is convenient for the girl to stroke the body of her beloved or help herself with a vibrator.

And if the partner chooses the reverse rider and leans his back slightly to the man's face, it will be convenient for him to stimulate the clitoris with his fingers or a sex toy. Additional caresses will lead to orgasm faster.

6. Try changing your riding position a bit

The classic looks like this:

But "Woman on top" can be different, here are a few variations.

Forward Bend Rider

It is performed in the same way as an ordinary rider, with the only difference that a woman lies with her breast on a man. It is convenient to kiss in this position if you move at a slow pace. Also, the partner will be able to hug the girl, caress her back, buttocks and hips.

Reverse cowgirl

In this case, the partner sits down not facing the man, but with her back.

Reverse cowgirl with a forward bend

To do this, from the previous position, the woman needs to bend forward and lay her chest on the man's legs. In this position, you can try double penetration. To do this, the partner will need a dildo or anal beads.

Asian rider

It differs from the classic one in that the partner sits down on his haunches, and does not press her knees to the floor. In this position, it is convenient to stimulate the clitoris with your hand or a sex toy.

Corner rider

The man lies down on the edge of the bed so that his back and buttocks remain on it, and his legs rest on the floor. The woman sits on top, leaning forward slightly. In this position, the partner will be able to move in rhythm with the girl.

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The partner lies on his back, raises his legs up, bends his knees and pulls them to his chest so that they do not interfere with the girl. At this time she sits on the man, knees resting on the floor.

The plus is that the woman transfers some of the weight to her partner's hips, so she does not get tired as much as in the usual riding position.

Lunge

This requires a little flexibility from the woman. The man lies down on the bed, legs slightly apart. The girl sits on top of him, bends one leg and puts it on her partner's hand or the bed. The other leg is pulled behind him, making a lunge.

In this position, the partner not only enjoys, but also trains the muscles of the hips. Yes, the posture is very tense. Therefore, the guy must help: raise and lower the buttocks with his beloved hands.

7. Stock up on sex toys

When the woman is on top, she can stimulate the clitoris with her fingers. But a vibrator, clitoral stimulator or vibro-bullet will help to add a thrill to the sensations. It may seem that in this position, helping yourself with a sex toy is inconvenient. But if you lean back instead of forward, everything will be fine.

8. Offer to try BDSM

Of course, if your partner doesn't mind you dominating. BDSM will add a thrill to your relationship. Fear not: this practice is not abnormal or a sign of mental instability. In the study Psychological characteristics of BDSM practitioners, it turned out that BDSM practitioners are psychologically healthy people, and their performance is even better than the rest.

It is not necessary to understand the wilds of the subculture - there are enough little things that everyone can try. For example, nipple biting, slapping, holding hands, tying hands, using belts and blindfolds.

9. Try anal sex

There are many nerve endings in the anus, which is why it is very sensitive Anal Sex Safety and Health Concerns. In addition, it wraps around the penis tighter than the walls of the vagina. This kind of sex can be a lot of fun for both partners if done slowly and carefully.

If this is a girl's first experience, the rider pose is great. The woman will be able to control the depth and incline of penetration herself, as well as set the pace.

Just remember to change your condom if you go back to vaginal or oral sex after anal. Bacteria from the gut should not get onto the penis, vagina, or mouth. This can lead to infection.