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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Take a break from work or watching TV shows. Iya Zorina promises: you will feel much better.
Due to the coronavirus pandemic, many of us now do not commute to work, do not walk, and generally move too little. It's time to fix it! Try this short and easy workout of four exercises - it will definitely give you strength.
Jumping jacks
Exercise will warm up your muscles and raise your heart rate. Move vigorously. Do it 20 times.
Walking with hands in the lying position
If you do not know how to do push-ups, just reach the stop while lying down and come back. Do 20 of these exercises.
Air squats
Try to squat in full range - not below the parallel of your hips to the floor. Keep your back straight. Do 20 squats.
Cross-legged Pelvis Raise
Lift the pelvis off the floor and return it back. Do 20 reps.
Ready! You are stunning! If there is not enough load, rest for a minute and do two more circles.
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