2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Four exercises will properly load all the muscles of the core.
This short interval set will work well on both the upper and lower abs, pumping the obliques and hip flexors. You can do it as a standalone short session or at the end of a strength training session.
Do each exercise for 30 seconds, then rest for 5 seconds and move on to the next.
The complex includes the following movements:
- Side crunches in a plank on the knee (30 seconds per side).
- Scissors with twisting of the body.
- Raising and lowering the pelvis in the side bar on the forearm (30 seconds in each direction).
- Reverse crunches with pelvic lift.
When you finish the last exercise, start over. Ideally, you need to complete three circles - this will take a little over 10 minutes. If you do not have time, you can limit yourself to one circle. In this case, the workout will be only 3, 5 minutes.
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