2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
In winter, you need to choose clothes that will warm you in the cold and at the same time provide freedom and comfort while running. At temperatures from -15 to 10 degrees Celsius, you can wear a T-shirt or sweatshirt and a light sports jacket. The head and ears can be protected from the cold with a knitted beanie. If a piercing, unpleasant breeze is blowing, wear a sweater or sweater under your jacket.
If the temperature outside the window is below 15 degrees below zero, it is better to wear a warm woolen sweater, socks and gloves that will protect your hands and feet from frostbite. Sneakers should be laced well and tightly to avoid getting snow in them.
You can use thermal underwear that will reliably protect you from the cold. In severe frosts, over 25-30 degrees, only trained athletes can run. You need to dress warmly: a woolen sweater, sweatpants with fleece or other modern insulation, an anorak jacket made of a material that reliably protects from the wind. And definitely - woolen gloves and socks. It is also advisable to hide your face so as not to freeze the skin.
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