How to choose the right running shoes for winter

Running in winter has the main feature - a varied surface. Today on the street it may be -1 and snow porridge, and tomorrow - frost -20 and ice. Ideally, sneakers should have a whole range of qualities: be waterproof, retain heat from the inside, non-slip, have good cushioning, and withstand low temperatures.

Making your winter runs as comfortable as possible is easy.

Choose the size

How to choose the right running shoe for winter

Alas, it often happens that running in freshly purchased sneakers of your size is impossible. It seems that everything was fine during the fitting in the store, but in the field, the shoes are annoyingly tight, they do not hold the foot well, and they rub their toes.

How to avoid the mistake?

Come to the store with your old running shoes. An experienced salesperson will determine the peculiarities of your running (some have a clubfoot, others wear out the inner part of the shoe faster, and so on) and advise on the best model.
Check if you have flat feet. Wet your foot with water and stand on a sheet of paper: the print should not be solid. If flat feet are found, be sure to go to an orthopedist and consult about special insoles. They will also need to be brought to the store for trying on sneakers.
If you have a high instep (in this case, the print will be with a narrow strip connecting the heel and the ball of the foot), you need to choose special running shoes with seals for better cushioning.
Make a purchase at the end of the working day, when the stops are already stressed. It may turn out that shoes that are half the size of the usual will suit you. Also bring along any socks that you plan to wear while running.
And most importantly, don't go after fashion. The futuristic novelties that have just appeared in stores will not necessarily be convenient for you.

Think over the route

The choice of sneakers depends on whether you will be running around a stadium with asphalt paths or on sidewalks that are at least periodically cleaned of snow and ice. Or try to conquer off-road in parks. If there are a lot of slippery areas on your route, choose options with spikes, ideally removable (economy option - shoe covers with metal tips).

Some athletes remove the spikes from the heel and leave it on the toe: this, in their opinion, creates the effect of "natural running".

In any case, you need to choose shoes that provide good traction, with thick soles and deep treads. Note: If you plan on running on tarmac, you need a shoe with extra cushioning.

Assess your strength

If you are going to set your own record and jog in temperatures of -15 and below, choose sneakers with a strong and flexible sole that will not chill from severe frost. What temperature the shoes are designed for is usually indicated on the box. Feel free to ask the sellers questions: they will help you choose shoes based on your weight, expected loads and the specifics of your route.

Choose the right material

What should the right running shoe be made of for winter? Definitely not made of leather (both natural and artificial). It absorbs moisture very quickly and is destroyed by the action of reagents that are strewn with roads and sidewalks.

After a couple of weeks of running, these sneakers can fall apart.

Waterproof membrane fabric (like Gore-Tex) is a good choice. It does not let water in and does not release heat from the feet outward, so it is warmer in these sneakers than in shoes made of ordinary fabric. To further protect your feet, wear breathable high socks when jogging.

Signs of a good running shoe for winter

Additional insulation.
Top layer made of water-repellent material.
Sturdy, non-fraying lacing.
Heavy duty tongue protects against snow ingress.
An additional option is a cuff made of waterproof fabric sewn into the upper part, which protects the ankle.
Removable insole that can be pulled out and dried.

Listen to your feelings. If the foot is well fixed, but the leg does not press, you are comfortable and comfortable, then the choice was made correctly.

Have a nice run!