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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
If you are monitoring your daily calorie intake, you need to count not only what you eat, but also what you drink.
Weight watchers know that alcohol is not at all harmless. However, the drink is different from the drink. In order not to get upset later, standing on the scales, it is better to figure out in advance what fits into your daily norm and what does not.
Counting calories in a glass
Calorie content is usually indicated in the number of kilocalories per 100 grams of the product. But this is not very convenient, since, as a rule, we drink not in 100 grams, but in mugs, glasses or stacks. For this reason, we have arranged the drinks lower in the order of calories in one regular dose.
- Beer, light ale - 255 kcal per mug (500 ml).
- Beer, lager - 250 kcal per mug (500 ml).
- Red wine - 160 kcal per glass (150 ml).
- White wine - 160 kcal per glass (150 ml).
- Apple Cider - 220 calories per cup (500 ml)
- Tequila - 104 calories per stack (50 ml).
- Whiskey - 104 kcal per shot (50 ml).
- Vodka - 101 kcal per stack (50 ml).
- Rose wine - 100 kcal per glass (150 ml).
- Champagne - 100 kcal per glass (100 ml).
- Gin - 97 calories per stack (50 ml).
- Light beer - 96 kcal per mug (500 ml).
- Rum - 96 kcal per stack (50 ml).
It should be borne in mind that the calorie content of drinks depends on the manufacturer. In particular, the calorie content of different wines can vary greatly, and dessert wines are much more nutritious than dry ones. Of course, if you prefer to drink alcohol in the form of cocktails, their calorie content will be completely different. But in order to roughly navigate, these numbers are fine.
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