2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Who will meet in two minutes - well done.
Today you will find five variations of the great and terrible burpees. This exercise loads the muscles of the whole body, even without additional movements, and with them turns into a real monster that pumps both muscle strength and joint mobility, agility and endurance.
Grab the timer and get ready to give it your all.
Perform five types of burpees:
- With the Spiderman push-up.
- With access to the "bear" bar and a high jump with the knees brought to the chest.
- With jumping around.
- With the removal of a straight leg to the side.
- On one leg (change each circle).
Time yourself and do five burpees of each type. Do them in a row, without resting between movements, and try to complete them as soon as possible.
At the end of the circle, see how long it took, rest 1-2 minutes and repeat from the beginning, trying to do as good as the first time. Do three to five circles in this way.
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