Stretching Exercise Will Help Improve Coordination And Flexibility

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

More than 70 exercises and four unique complexes are available in the application.

Whatever sport you play, stretching is essential. They prepare the muscles for stress, which helps to achieve better results and avoid injury. Stretching is equally useful for beginner sports enthusiasts or older people who want to keep their physical shape.

However, not all sports fans pay enough attention to stretching. Many people think that if you make a few circular movements with your hands and wave your legs, then this is enough. No, in fact, there are some subtleties here too. The Stretching Exercise program will help you master them.

First of all, you need to choose a set of exercises. Currently, there are four of them - both for the whole body and for individual zones. After that, you need to set the duration of the workout.

Pay attention to the Randomize Workout switch, which allows you to perform exercises in random order. This will appeal to those users who quickly get bored with the repetitive sequence of movements for each workout.

Each exercise is accompanied by a video demonstration of the technique. The default duration is 30 seconds; this setting cannot be changed in the free version.

But there is an opportunity to indicate your height and weight so that the program correctly calculates the calories you burned. Don't forget to turn on Google Fit integration so that your physical activity data is sent there.

To keep track of statistics, the app has a calendar that displays your activities. And so that you do not forget about new workouts, you can program the appearance of notifications.