What happens to your body after breaking up with your loved one

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Parting with a soul mate is always very painful. Even if you did not break the dishes and the break was calm, your body will react violently to it. To cope with the consequences of a breakup, you need to understand what determines your actions, emotions and well-being.

1. Pulse decreases

The gap is blinding. And your body reacts to this in a special way. For example, studies have shown that the heart rate decreases. This symptom is typical for those who go through a situation of social rejection, including through parting with a loved one.

2. Immunity, sleep and appetite deteriorate

After the shock wears off, you will feel emotional stress. Start asking yourself:

What have I done wrong? Will I always be alone? Isn't it time to get a dozen cats?

This stress puts stress on the sympathetic nervous system, which in turn leads to an increase in cortisol levels and provokes inflammation. Sleep, digestion and immunity will also be affected - the likelihood of losing your appetite, catching a cold, or getting insomnia is very high. On rare occasions, breaking up can really break your heart.

There is even broken heart syndrome, or takotsubo cardiomyopathy. This is a sudden decrease in myocardial contractility, which is caused by severe emotional stress. And if the breakup with your loved one became a powerful shock for you, then such a syndrome can develop in you.

3. Everything hurts

Often a person also feels physical pain. This is because the areas of the brain responsible for pain signals perceive the bitterness of social rejection or separation as physical.

4. It's harder to think soberly

Your thoughts will be confused. You will easily forget what day it is and will be more impulsive than usual. Critical thinking and self-control will be at stake. You will have to take special care of yourself, because the separation will change your usual behavior.

5. Feels addicted

Having promised yourself a thousand times not to do this, you will again and again go to his or her page on social networks and look at shared photos. This behavior is explained by the fact that certain areas of your brain seem to receive a dose of the drug when you see a love object.

You are still drawn to the person with whom you felt happiness. Why is that? It's a matter of habit: looking at shared photos, you feel that you are together again.

But that's good, because the brain is trying to help you. Those areas of his that are responsible for behavior change and strategic thinking are also involved in the work. Therefore, sooner or later, you will have hope for a brighter future, and you yourself will stop looking at old photographs.

6. Covers loneliness

At first, you will keep a conversation with only one person - a pizza delivery man (sushi, salads and other food). At least “hello” and “thank you” can be considered a very short conversation. But then there will be a feeling of loneliness, because the level of progesterone will rise. And this is good, scientists say, because such sensations make us put on all the best at once and go out into the world, to friends, relatives and acquaintances.

7. Hair falls out

After a few months, another symptom may appear. Even if you survived the breakup and started moving on, the stress that has attacked you all these days will once again make itself felt. You can start losing hair about three months after parting. This is normal: the body has switched follicles from growth mode to sleep mode. And there is nothing wrong with that: the hair will grow back, become thick and lush.

Knowing how your body responds to a breakup can help you cope with the trauma faster. For example, it will be better for your health if you start exercising. Both the brain and the body will be carried away, there will be less time for mental anguish. Moreover, sport helps the body produce joy hormones and activates the brain.