8 ways to boost your intelligence

1. Expand your horizons

Unfamiliar situations and new experiences can teach you a lot. When faced with something unknown, the brain creates new neural pathways. With repetition, they strengthen, and we develop new skills. Therefore, always try to step out of your comfort zone a little: visit new places, take a different route to work, or at least brush your teeth with your other hand in the morning. The more ingrained your habits become, the more difficult it will be for you to adjust to change.

2. Try to think creatively

Success always starts with an idea. Do not limit yourself to frames, turn on your imagination, then it will be easier to come up with new ideas, find solutions and make connections with people. Over time, you will learn to draw inspiration from any area of life when needed.

Everyone has creative thinking, try to use it more often. It will help make even boring work interesting.

3. Read

Many people devote all their time to work and simply forget to relax and have fun. But personal growth is not determined solely by the study of work information.

Any reading, regardless of the content, is good for the brain because it develops the imagination.

Without much effort on our part, the brain translates words into images, and a whole film unfolds in our minds. In addition, reading increases vocabulary, helps to absorb grammar rules, and develops writing skills.

4. Develop brain plasticity

There are many apps and games that develop problem-solving skills and improve brain plasticity. Neuroplasticity is the ability of the brain to make new neural connections. The more plastic the brain is, the faster and more efficiently it processes the information it receives.

5. Learn constantly

To succeed, you must always look for something new in your field of activity. Strive for new knowledge, get new skills. The more you learn, the easier it will be for you to strategize and make important decisions. Learning builds self-confidence, helps you approach the process intelligently, and not just work harder.

6. Go in for sports

Physical activity not only helps you look your best, it also affects the brain. When a lot of oxygen is supplied to it, the brain works better. As a result, memory improves, concentration increases, and cognitive decline is prevented. Without regular physical activity, it is more difficult for the brain to absorb new information and regulate the development of new cells.

The easiest and most effective way to get smarter and reduce stress is to move more.

7. Get enough sleep

Numerous studies have confirmed that sleep deprivation harms intelligence. Getting enough sleep is essential to be alert. Working without rest, you become as dangerous to yourself and others as a person in a state of intoxication.

It would seem that it is very easy to keep track of your regime and get enough sleep, but only a few do it. But healthy sleep directly affects the quality of life and success.

8. Dress correctly

Clothing has been shown to affect intellectual ability. According to the Enclothed Cognition study, people wearing white medical gowns were more alert and focused and performed better on assignments than controls in other clothing. This confirms the strength of the uniform.

By the way you dress, you directly declare who you are and what you can achieve. When you dress according to your role, you behave according to it. It also affects how others perceive you and your intellectual ability.

The brain reacts not only to facts, but also to mood. When you are well dressed, you feel better. And the better your mood, the more open and intelligent you feel when communicating with colleagues or speaking in front of an audience.