2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
This article contains some tips on how to become smarter, and at the same time improve health, prevent age-related changes in the psyche and make your life more interesting.
It is impossible to become smarter overnight. Being smart is a way of life, a constant search and overcoming of oneself. This is a rather difficult, but at the same time pleasant path. And you can choose how to start it.
1. Exercise regularly
It improves blood flow and oxygenates the brain, and good physical condition contributes to good mental health. Choose a program that is comfortable for your age and physical ability. The main thing here is regularity.
2. Make sure you get enough sleep
Numerous studies have shown that lack of sleep reduces concentration, short-term and long-term memory, problem-solving speed, visual acuity and hearing, and slows down reactions. The right combination of deep sleep and REM sleep is especially important for maintaining good mental health. Here again, exercise and sleep guide from Lifehacker will help you.
3. Eat a healthy, balanced diet
Your brain needs a certain amount of nutrients to function optimally. Diversify your usual menu to get enough vitamins, amino acids and carbohydrates. You don't have to buy nutritional supplements for this! Earlier we wrote about food for the mind.
4. If you smoke, stop
The toxins in cigarette smoke impair brain function and can cause long-term cognitive decline. Quitting smoking is something you will never regret.
5. Reduce your alcohol intake
Alcohol in small amounts, especially when combined with socializing, can be beneficial for some brain functions. But excessive use can lead to acute and chronic disruption of its activity and cause irreversible cognitive impairment.
6. Learn new things regularly
Learn something new, such as foreign languages, playing musical instruments. Learn something you've wanted to try for a long time! It promotes the plasticity and flexibility of the brain. Studying math is an excellent training in logic and abstract thinking, and it also improves concentration, mental stamina and is guaranteed to raise your IQ by several points. Use online services to learn new things.
7. Maintain friendships with smart and educated people
Meet with them regularly and discuss a wide range of issues - complex intellectual discussions will give you new ideas and perspectives. You will understand how smart people think and express themselves and what may be worth changing in yourself.
If you are the smartest person in the room, then you are not in the room where you should be.
Alexander Zhurba businessman and venture investor
8. Read at least one serious book a week and diversify your reading
It will improve vocabulary and verbal intelligence, as well as enhance your knowledge and speaking repertoire. Reading should be daily!
9. Play complex computer games
Shooters and racing games develop reaction speed at best, but they don't provide you with mental stimulation. Choose a game that includes complex rules, strategy, and requires certain mental skills. These are, for example, the puzzle games Braid and Portal.
In multiplayer online games, the highest entry threshold is perhaps the.
10. Give up limiting beliefs about your own intelligence
Many truly skilled people tend to underestimate their abilities and suffer from a lack of self-confidence. Often, the opinions of parents, overly critical (or even incompetent) teachers mean more than the stubborn facts of your success. Believe in yourself and start living a fulfilling life!
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