9 easy ways to boost your self-esteem

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Even the best of us doubt ourselves sometimes. We are starting to ask questions. What if I'm not good enough? What if I'm really a bad and uninteresting person, incompetent and incapable of anything? Such thoughts are destructive. You need to learn how to deal with them.

1. Talk to the mirror

As strange as it sounds, you need to learn how to talk to your reflection in the mirror. And not just to speak, but to convince that you are the best, gifted, capable and confident.

This idea may sound very silly. Ignore it and start practicing. Convince the reflection of your own strength and rightness. If you do this exercise regularly, then it will definitely give results.

2. Drive out bad thoughts

Bad and negative thoughts, like a tenacious spider, can entwine us with a web of doubt. Most often, of course, this happens before bedtime. At night, even small mistakes knock the ground out from under your feet.

You will need all the will to drive these thoughts away. It will be difficult, but try. Otherwise, insecurity will swallow you headlong.

3. Introduce yourself

Take a piece of paper and divide it into three pieces. In one, write down ten of your strengths, in the other - ten achievements, in the third - ten things that you like about yourself.

It is not necessary to write down the most significant achievements or the main character traits. After all, the ability to bake the perfect pizza can also be a strong point.

These lists are there to remind yourself how awesome you are.

4. Don't compare yourself to others

Not in reality, not on social media. On the Internet, everyone is trying to create only the appearance of an ideal life, which is not worth trusting. And you certainly can't compare yourself with some ephemeral virtual image.

Can't get rid of the feeling that everything around you is better than you? Then do this: take an interest in the lives of other people, but do not compare yourself with them, but find out exactly how they achieved success.

5. Be kind to yourself

We make very tough demands on ourselves and reproach ourselves for misdeeds that we would forgive another person in a minute. Don't do that. Become kinder to yourself, stop self-flagellation and treat your actions and thoughts with understanding and compassion.

6. Seek support

It is very important that you have someone you can rely on with you. Friends greatly influence how we feel, our level of happiness, and our self-esteem.

Surround yourself with people who help you feel better, improve your mood, and smile every day.

7. Don't forget the basics

When talking to your reflection or writing down a list of ten achievements, keep in mind these simple principles:

• Eat right.
• Wear clean and pretty clothes.
• Take care of your personal hygiene.

Why is it important to be clean and look good? Because it makes you feel better and more confident.

8. Do charity work

Numerous studies have shown that helping others makes us feel better. Volunteering and charity make us happy. By helping those less fortunate, you begin to appreciate what you have. Besides, it is very pleasant to lend a helping hand. This is a simple and good thing.

9. Learn new things

First, it's fun and challenging. Secondly, you will find new acquaintances and friends. Find out what courses are available in your city. Maybe you are a good cook, artist or chess player. Are you embarrassed to go to group classes? Then try online courses.