Healthy lifestyle with MyFitnessPal

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2024-01-13 00:26

Another interesting application to help those who decided to lose weight, finally go in for sports and generally lead a healthy lifestyle.

Now, every time before you eat something tasty, you will see how many calories there are in this very tasty one, and how much effort you will have to spend to prevent these calories from settling on certain parts of the body. Very motivating, right?

During registration, you enter your physical parameters: weight at the moment, desired weight, height, date of birth and gender, how physically active you are during your work (sedentary, average activity, etc.), how many times a week you want go in for sports, etc.

Based on the data received from you, the application calculates how many calories you should spend every day in order to achieve your goals.

For example, in order to lose 2 kg (say, from 50 to 48), I have to burn 1200 calories every day. And then I will throw off 1.5 kg until January 25, 2012.

You can track your results not only through the mobile application, but also through the website.

You keep your food diary by meals. Enter the name of what you ate for lunch in the app's grocery dictionary, specify the amount, and get a breakdown by calories and elements. It turns out that two bananas are 160 calories.

You can also save your own healthy and low-calorie recipes here.

In the "Exercise" section, you enter the number of workouts and calories burned. For example, I entered "running" and the application gave me several options at once.

Everything that you enter on the site is automatically duplicated in your mobile application, and vice versa. If an exercise you have completed is not listed, you enter it yourself. For example, suppose you did a program tailored for you, with the appropriate apps and gadgets that track time and calories burned. Then you create your own exercise and enter the resulting data.

At the end of the day, the app calculates your big picture (eaten - burnt) and shows you how much you manage to adhere to the established norms.

For example, in order to burn a double cheeseburger menu, I have to run for at least half an hour at an average speed of 5.5 minutes per km. True, Runkeeper has a slightly different opinion (you need to try even more), but even if you look at the data from MyFitnessPal, you have to run well.

If it is boring to lead a healthy and correct lifestyle alone, you can call your friends - it is more fun to lose weight together;)