Cool compositions for workout this August

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

The life hacker has more than once brought to your attention publications about workout, so you probably know how you can (and should) train in your yard, at home, in the office or in a deep taiga forest. Today we will talk about what can help you stay on the right path. And this is not a revolutionary sneaker design, not a mobile app, no. Actually, words cannot express it, because today I invite you to include our musical selection. In short, forward to the tops of the horizontal bars!

We will not indulge in discussions about which songs will help you catch the correct amplitude of your heartbeats. Moreover, we do not mean running at all, the benefits of which on Lifehacker is dedicated to a separate one, which has an army of fans.

It is definitely more fun to do an exit by force or take off over the uneven bars, as well as rushing around the local park or treadmill, to the music. If you believe, music can distract us from pain and fatigue, cheer us up, make us more resilient and even (lo and behold!) Speed up metabolism.

By listening to music while playing sports, people can run, swim or ride a bicycle much longer distances than in silence, sometimes without realizing it.

(Costas Karageorghis), a fellow at Brunel University London, is considered one of the leading experts in sports psychology. He compares music to some kind of legal psychostimulant that can improve speed and strength characteristics. It's hard to disagree with Kostas: beats or riffs that are dear to your heart are really motivating.

However, we must understand that "Morning" by Edvard Grieg is not exactly what we need as a soundtrack for a workout. Karageorgis states that in order to achieve the maximum possible results, classes should be conducted with musical compositions at a speed lying between 120 and 140 beats per minute.

That's all. Rather, the scientific part of the publication is over. Now I invite you to put on your favorite headsets and command yourself: "From the screw!"

P. S. By the way, it is no coincidence that August appears in the title of the publication.:) At my own peril and risk, I decided to present to your judgment the most popular compositions, often sounding on the air of radio stations, but … in a more "underground" processing. It is possible that you just want to dance - this is also a kind of sport.

Get fit, listen to music and read Lifehacker!