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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Exercising regularly is not easy, and even more so if you adjust to the schedule of another person. However, recent research has shown that it is worth incorporating joint training into the plan for the best results, even if you are communicating with your partner remotely.
Stanford University compared Priyanka B. Carr, Gregory M. Walton. how people solve problems in a group and alone. And in the end, all the participants had to solve the problem on their own. But some of the subjects were divided into teams, whose members knew that they were working together, albeit remotely. In the other group, each of the subjects coped with the task individually.
The result was impressive: those who worked in a team were more persistent on the task and did not give up one and a half times longer than those who worked alone. At the same time, the task aroused their greater interest, it took less effort to motivate themselves, the solution brought more joy. Moreover, after a couple of weeks, subjects from the first group were more likely to choose a similar problem to solve.
How to apply research results in practice
Working on a common task, even if your partner is not directly next to you, is more effective and more fun than individual work. This effect can be used to achieve athletic goals.
In the gym
Surely you meet several people in the simulator more often than others. Take a closer look: Share this experiment and suggest a joint training plan to improve your results together. Even if you do not meet in the room on a regular basis, periodic reporting on the results will have a positive effect.
On a treadmill
Do all the runners you know live on the other side of town? Not a problem! After all, there are tons of applications in which you can arrange cross-country duels or simply exchange encouraging messages. Choose a race and start training together.
Towards a perfect body
Many sports apps allow you to add friends. Even if you've never seen each other in real life, dieting and not skipping a workout is easier when you know that other members of the fitness community have the same goal. Do not be lazy to exchange likes and comments, and it will be more fun to go to workout next time.
An important aspect of effective training with a partner
The atmosphere of the competition must remain healthy: do not become discouraged if your partner has overtaken you in terms of results. At the same time, your partner should not make you feel guilty if you missed class. To enjoy working out together, you must treat them like a game.
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