Workout of the Day: All 50 Hot Set

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Time yourself and compete with yourself.

This workout contains movements for a good workout of both the upper and lower body. Each exercise is done 50 times in a row, so the target muscle groups have time to fatigue and get stimulated to grow.

In addition, due to the lack of rest and due to an energetic pace of execution, the workout raises the heart rate well, helps to spend a lot of calories and pumps up endurance.

Do the following exercises 50 times:

1. Jumping from side to side with access to the "bearish" bar.
2. Push-up jerk.
3. Jumping into a squat with the connection of the legs in the air and touching the floor with your hands.
4. Change of setting of hands in the "bearish" bar.
5. Jumping out of a squat with a twist of the body.
6. Jumping from side to side in the bar.

Note the time of the complex and after 1–2 weeks of training, try to repeat the measurement. This way you can track the progress of your endurance and muscle strength.