10 minute workout for a healthy heart and a flat stomach

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Fitness is not only fashionable and beautiful. Improving health should remain the main goal of exercise. This set of cardio exercises will have a beneficial effect on the cardiovascular system, and as a bonus, you will get a flat stomach.

Improving your appearance is a good motivation for fitness training. But still, do not forget: what is hidden from the eyes is more important - the internal organs of the human body.

One of the most important organs is the heart. Ultimately, it depends on his work how long your beautiful body and productive brain will exist. Cardio exercise allows the heart to stay strong and healthy for longer. They help blood vessels dilate, improve blood flow and nourishment to the heart, which will take care of nourishing everything else.

It is also important to develop the abdominal muscles. These are not only the cherished abs cubes that attract attention on the beach, but first of all the center of your body, ensuring the safety of every movement, support of internal organs and good posture.

Therefore, today we offer you cardio training, which perfectly works the abdominal muscles. It's quite intense: five exercises, three sets of 30 seconds each. In the intervals between sets (5-10 seconds), do not stop, keep moving. As a result, in 10 minutes you will burn about 100 kilocalories.

This set is suitable for warm-up before strength training, and in combination with other cardio workouts. You can also start the day with it by doing it as a morning exercise. It is best to do these exercises 3-5 times a week, alternating with strength training.

Exercises

1. High kick jumper - a combination of exercises will quickly warm up the body, using the legs, back and arms at once.
2. The walking bar is a dynamic version of the classic bar.
3. Crossing the legs with jumping out of the crouch position (burpee) is a complex exercise for the whole body and coordination.
4. Russian twist is an exercise for working out the oblique muscles of the abdomen.
5. Raises of the body with alternate lowering of the legs - deep study of the lower press and hips. Try to reach your socks whenever possible.

Separately, it is worth noting one feature of the abdominal exercises. A common misconception is that they will make your waistline thinner. In fact, the opposite is true: working on the obliques can even increase the waist, especially if you take additional weight. But it is still not worth giving up exercises for the lateral press, since they are very energy-intensive and help to get rid of excess weight.