Is it possible to enlarge female breasts through exercise

Can exercise enlarge breasts?

A woman's breasts are made up of different tissues. Let's analyze which of them affect the size of the breasts, and find out if they can be corrected with the help of exercises.

Pectoral muscles - exactly the same as for men. They flex and bring the shoulder, rotate it inward. In response to the load, they grow, visually slightly raise the chest. They do not affect the size of a woman's breasts, except perhaps her girth.
Breasts and ducts. The glands have 15–20 lobules and produce milk during lactation. Ducts are small tubes that carry milk to the nipple. Milk slices add volume only when there is milk in them, the rest of the time they practically do not take up space and do not affect breast size. Exercise does not affect these structures in any way.
Adipose tissue. Determines how big your breasts will be. Breast size is set genetically, but it can change depending on the percentage of fat: the larger it is, the more voluminous a woman's breasts. If through any energy-intensive exercise you lose weight, your breasts will also decrease in size.
Cooper's ligaments. It is a thin connective tissue that provides support and shape to the breasts. In youth, the breast is standing, with age, after childbirth or a sharp increase in weight, it begins to sag. This condition is called ptosis. Exercise cannot prevent sagging breasts or restore tone to ligaments and lift "tired" breasts.

Thus, we can conclude that exercise cannot increase the size of a woman's breasts, but at the same time can affect her appearance. Strong muscles will make her look a little taller and more voluminous. A strong back and shoulders will provide good posture and relieve stoop, which will also visually lift the chest.

What exercises to do to make your breasts more beautiful

We will show you five exercises that you can do at home without any equipment.

Push ups

Excellent exercise for the pectoral muscles. It also pumps the back of the shoulders and strengthens the abs. Stand upright, place your wrists under your shoulders, tighten your abs and buttocks. Bend your elbows and lower your chest to touch the floor. Make sure that your elbows are facing back, not to the sides.

Squeeze yourself back into a lying position, keeping the body flat and rigid, and repeat the exercise. Continue doing push-ups as long as you can keep your back straight while lifting. If you cannot return the body to the lying position without a "wave" - it's time to finish.

If you don't know how to do classic push-ups yet, do the exercise from your knees or from an elevation - this will slightly reduce the load.

Do 3-5 sets of push-ups - as many as you can with the correct technique.

Stretching the pectoral muscles

How to enlarge breasts with exercise: stretching your breasts against a wall

This exercise will help improve your posture by stretching the tough, shortened muscles that pull your shoulders forward.

Stand next to a wall and rest against it with one hand. Straighten your back, lower your shoulder, and twist your torso slightly away from the wall, feeling a stretch in your pectoral muscles and the front of your shoulders. Spend 60 seconds in this pose, and then repeat for the other hand.

Stretching the shoulders

The exercise will stretch the shoulders and muscles in the thoracic spine, helping to correct the slouch.

Stand close to the wall and rest your palms on it. Step back while tilting your body until the angle at the hip joint is right. Leave your palms pressed against the wall, straighten your arms and bend in the thoracic spine, stretching the middle of the back and shoulders.

Spend 30 seconds in this pose, then rest and do two more approaches.

Raising hands against the wall

How to enlarge your breasts with exercise: raising your arms next to a wall

The exercise will stretch your chest and strengthen your back and shoulder muscles.

Stand with your back against the wall, spread your arms to the sides and bend at the elbows. Lower your shoulders and bring your shoulder blades together, press your hands against the wall. Slowly raise your arms up until they are fully extended, being careful not to pull them off the wall. Then, just as slowly lower to the starting position and repeat. Perform 10 lifts, rest and do two more approaches.

Raise with support on the elbows

This exercise will strengthen the muscles in your back and shoulders, which are essential for good posture.

Lie on the floor on your back, spread your arms to the sides and bend them at the elbows. Leaning on your elbows, bend in the chest and tear off the shoulder blades from the floor. Hold the position for 1-2 seconds and lower back down. Do it 10 times, rest and do two more approaches.

Exercise every day. The exercises are simple, so you will have time to recover in a day, strengthen your muscles faster and improve your posture.