2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Speed up your metabolism a little before you sit down at the computer.
Who knows if you are going to workout after work? In order not to rely on willpower, make a gift to your body and move around before you go to the office or sit down at the computer.
And you can not shower before training - then you still have to go again.
Perform the first movement for 30 seconds, then take a breath for the rest of the minute and begin the next. Do all five exercises this way and start over.
Perform three circles - it will take 14.5 minutes, and you still have 30 seconds to catch your breath and get yourself off the floor.
The workout includes the following movements:
- Jumping "legs together - legs apart" with alternating knees lifts.
- Squats with touching the floor and jumping out.
- Raising the pelvis from the "bear" plank with a touch of the legs.
- Jumping jacks from narrow stance squats.
- Steps in the plank and pulling the pelvis back.
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