Workout of the Day: 5 minutes of work for toned hips

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Exercise will help you cheer up and tone your leg muscles.

For this workout, you only need a timer. Do each exercise for 30 seconds, rest the rest of the minute, and move on to the next.

Hot feet

Climb on half-toes and quickly shift from foot to foot, keep your hands in front of your chest. Despite the fact that the exercise seems easy, at the end of the time the hips will burn!

Running with touching the floor

Bend your knees slightly and take two side steps, bend over with your back straight and touch the floor with your hand. Repeat the same on the other side. Do it intensively, try to complete as many of these passes in 30 seconds.

Jump to the side

This exercise will put some weight on the shoulders in addition to the hips. Stand in support lying, then with a jump, put your legs to your hands and make a jump to the side. Repeat the same on the other side. At the exit from the lying position, try to substitute almost straight legs, just bend your knees a little - this will be much faster and more comfortable.

"Legs together - legs apart" in the squat

Do four legs together, legs apart, and then repeat them in the squat. Do not slouch, keep your hands in front of your chest.

Standing Hip Raise

Stand next to a wall and hold onto it with your hand. Raise your straight leg to the side as far as the stretch allows, and swing your hip up and down in a small range. Do for 30 seconds and then repeat on the other leg.

Rest for one minute and repeat all the exercises one more time. In this case, the complex will take 11 minutes. If you're on a time constraint, you can end up here - your legs will still get a good load, as will your cardiovascular system.