15 Recipes for Easy, Compact, High Protein Snacks

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Striving for the perfect figure? Build muscle mass? Then you need to consume more protein. This article will help you fill your daily diet with high protein foods. All the suggested recipes are very simple, and the ingredients can be bought at any supermarket.

If you strive for a beautiful body, a relief figure, a muscular torso, then you must understand that the end result depends on how you work out in training and what diet you follow. In this article, we will be talking about nutrition. And by the word "nutrition" we mean food with a high protein content, because protein is a building material for muscles. No protein, no muscle.

The problem is that protein foods are often not on hand when they are needed. As a result, the body does not receive the required amount of protein by the end of the day, and the titanic efforts put into training are in vain.

So that your workouts don't go to waste, we've prepared 15 different high protein snack recipes for you. Their highlight is that they are quick to prepare, compact (you can take them with you), and the ingredients are easy to find in any supermarket.

1. Fruit with cottage cheese

Combine half a cup of cottage cheese and half a cup of your favorite fruits. Not sure which fruit to choose? Try adding bananas, blueberries, or watermelon. They are on the super-rated list of foods for all active athletes.

2. Mix of nuts

Eating a handful of nuts is an easy way to get a good amount of protein. Why light? Packs of nuts are easy to find in any supermarket. To add variety to your snack, you can add dried fruit to the nuts for a sweet flavor. Which nuts contain more protein? Almonds and pistachios.

3. Pumpkin seeds

Roasted pumpkin seeds are one of the most affordable ways to provide your body with protein. Half a cup of pumpkin seeds contains approximately 14 grams of protein, which makes them a great snack for athletes. You can find a package of ready-to-eat seeds in grocery stores.

4. Boiled eggs

Eggs are an inexpensive and great way to get a healthy dose of protein. Boil the eggs, peel them off, pack them in a container and carry them with you to work. Want to diversify your dish? Cut the egg into pieces and place on the bread.

5. Walnut oil

Try the following recipe. Take a stick of celery, cut it in half lengthwise. Spread the peanut butter (one tablespoon and half) and top with whole almonds or raisins. If you don't like celery, core the apple and fill the notch with nut butter.

6. Protein shake

There are a lot of protein shake recipes. We will advise you on one of the tastiest and easiest to prepare. Take one scoop of vanilla whey protein, a glass of orange juice, and a cup of ice. Mix it all in a blender to create a smoothie.

7. Banana shake

In a blender, combine a medium banana, one tablespoon of peanut butter, a cup of chocolate milk, and a cup of ice. You will have a high protein drink.

8. Soy milk smoothie

If cow's milk contains a rich spectrum of nutrients, for example, calcium, vitamin A, then soybean wins in other categories: vitamin D, iron. And most importantly, these types of milk are practically equal in protein content. Try mixing a cup of soy milk with a cup of frozen blueberries or raspberries (for added fiber and antioxidants). This will make a great smoothie.

9. Snack with cheese and almonds

Prepare yourself a small plate of cheese sticks (or two slices of cheese), two whole grain biscuits (or slices of bread), and some fried almonds. Isn't it an easy snack with protein-rich foods?

10. Peanut butter with banana

The original recipe is for rice cake or a slice of rice cake, but alternatively, whole grain bread toast is good. Spread two tablespoons of peanut butter on top of it and add a few slices of banana. Sprinkle with cinnamon for a more nutritious meal.

11. Chocolate milk

Chocolate milk is a great source of high quality protein (especially after exercise). For this reason, do not be lazy to carry a small package of this drink with you in case of situations when the body requires a quick snack. And yes, buy milk that is low in sugar.

12. Lentils

Lentils are a great protein-rich legume. One cup of lentils contains approximately 22 grams of protein and only 300 calories. There are many recipes for lentil dishes on the web, choose the one that suits you best.

13. Grapes and cheese

Cut the cheddar cheese into small square slices about 5mm thick and rinse the grapes. Place cheese and grapes on toothpicks. Enjoy. 100 grams of cheddar cheese contains 28.5 grams of protein. Together with grapes, this is a delicious snack.

14. Oatmeal with chocolate

Another recipe for a great snack. Place in a lidded container half a cup of oatmeal, a cup of plant-based milk (almond, rice, coconut, sesame, flaxseed, or whatever), three tablespoons of chocolate protein, and a handful of walnuts. Let this mixture sit in the refrigerator overnight before consuming. You can add chopped banana to add a sweet flavor to the dish.

15. Muffins with blueberries and flax seeds

Did you think you can make muffins in the morning? In a plastic container, combine a quarter cup of instant oatmeal, a quarter cup of frozen blueberries, a teaspoon of baking powder, two tablespoons of flax seeds, two teaspoons of cinnamon, a teaspoon of olive oil, two egg whites, and sprinkle with sugar or natural sweetener. Cook in the microwave on maximum power for 50-60 seconds. Enjoy when you get hungry.