How to choose a mattress, pillow, and blanket to get a good night's sleep

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

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Stiffer doesn't mean better. Together with beyosa, we will tell you which parameters to look at in order to choose bedding for a good rest.

Mattress

Type of

The first thing to decide when choosing a mattress is whether you need springs in the internal structure. In modern spring mattresses each spring is usually housed in a cloth bag. This prevents them from squeaking when you roll over from side to side. These mattresses help to evenly distribute body weight, so they are suitable for people with a large build. Box spring mattresses have a long lifespan, but they may not be able to withstand excessive dynamic loads such as jumping on the bed.

Springless mattresses usually have synthetic latex inside, such as polyurethane foam. It can have a memory effect - remember the body contours of a sleeping person and restore its shape immediately after lifting. They are considered more versatile: a comfortable mattress can be chosen for any weight and body shape.

Materials (edit)

Both in-spring and springless mattresses have additional materials. It can be natural fillers (coconut fiber, flax), modern synthetic (polyurethane foam) or a combination of both. Natural materials help to allow air to pass through and make the mattress breathable due to its properties. But only with them, manufacturers have less room to adjust the stiffness. Synthetic materials must be of high quality: with an internal structure that allows air to circulate and not accumulate moisture inside the mattress.

Premium mattresses made of high-tech materials. There, fillers of different hardness are combined: in addition to the spring block, the mattress has a layer of foam with a branded cut. This approach provides ideal support for your body during sleep, the correct anatomical position and a feeling of lightness. Outside, the mattresses are protected by a soft jersey cover with a zip. It keeps the mattress clean and prolongs its lifespan. You can choose a mattress that is comfortable for your body and your sleeping position.

Rigidity

Mattresses are soft, medium hardness and hard … You need to choose the option that suits you depending on your favorite sleeping position. For example, sleeping on your stomach is more suitable for a soft mattress, which creates less pressure on the airways. It is for this reason that soft springless mattresses are also advised for people with breathing disorders. For sleeping on the back, more rigid ones are suitable, which support the spine in the correct anatomical condition.

In general, for people without special problems with the musculoskeletal system, the main criteria are personal comfort and good quality of the mattress. The situation is more complicated for couples. If you can only sleep on soft surfaces and your partner likes hard ones, choosing a comfortable mattress becomes a tricky question. There is a solution to this problem. Here you can order a mattress with two halves of different hardness. With such a mattress, each of you will be able to fully rest at night, without the need to adapt to your partner.

Pillow

Filler

A parameter that directly affects the quality of your sleep. There are also fillers in pillows. natural (down, feather) and synthetic (polyester, memory foam) … Down pillows keep warm well and create an airy effect. They are not suitable for people with allergies. In addition, it must be borne in mind that over time, the fluff can get lost in lumps: the pillows must be ventilated and knocked out. Synthetic fiber pillows are more hygienic and easier to care for. Tactilely, these pillows differ: from delicate and "viscous" to more springy and stiff. It will be easier to choose a convenient option.

The main thing is not to skimp on the pillow. Bad filler is a surefire way to get out of bed with a headache. The team has developed construction pillows, where different types of filler are distributed over four layers. One is soft and airy, the other is hard and elastic, and two more are relatively soft, which remember the shape of the head well.

Each layer is in a separate case. They can be stowed away and swapped for the perfect height and firmness of the pillow. For fillers, only modern materials are used: carbon foam with antibacterial properties, tactile foam with gel, bamboo fiber, swan down.

The size

The size and height are selected depending on your favorite sleeping position. For example, if you like to fall face down into the pillow, it should not be very high. These are more suitable for sleeping on the side. For those who like to sleep on their backs, it is preferable to take low pillows that do not raise the cervical region high. If you change your sleeping position frequently, you can choose the versatile one or sleep with two pillows for comfort.

But it's most convenient when the height can be adjusted, like in pillows. This can be safely given to loved ones who do not get enough sleep: they themselves will pick up the ideal height and rigidity. It also has an elongated body pillow that is comfortable to hug at night. It improves the quality of sleep for those who like to sleep on their side or stomach. A great option for a useful and original New Year's gift.

Material

The outer layer of the pillow can be made of different materials. Usually cotton or synthetics are used. There are smooth satin or silk pillows. The choice depends on your tactile preference, but pay attention to the density of the fabric. If it is not enough, the pillow will quickly lose its shape and shape and begin to lose its filling. This is especially important if there is fluff inside the pillow, which tends to break through the fabric. Look at the quality of the seams: they must be even and strong.

Only premium natural materials are used for pillows: cotton, satin and tencel. The outer cover is machine washable. This allows the pillow to last longer and not build up bacteria. In addition, beyosa has reversible pillows beyosa active: turning the pillow over will change its firmness and sleep on the comfortable side.

Blanket

Heat level

Blankets are cool, lightweight, warm and very warm. The difference is due to the fact that some people feel hot at night, while others, on the contrary, are freezing. If you like to wrap yourself up in a warm blanket in the fall, and with the onset of the heating season you sweat and suffer from the heat, it is better to choose the middle option or buy two blankets for different seasons.

If you are the type of person who is hot at night, but at the same time terribly cold feet, we have the perfect blanket for you. This is the world's first zone blanket: the beige part warms, and the white part has a cooling effect. It can be deployed depending on which part of the body requires a higher or lower temperature.

The hardest thing to choose is a blanket if you and your partner have different preferences. For such occasions, offers a zone blanket favorit *, divided vertically: on the one hand, the fabric surface has a warming effect, on the other - a cooling effect. Each of you will be able to take shelter on the comfortable side and get a good night's sleep, without the need to acquire two separate blankets.

And so that one blanket can be used in different seasons, you can choose a double-sided beyosa active … This is a warm double-sided blanket. When it's hot, you can flip it over with the cool white side of the fabric. And when you freeze - wrap yourself in a beige warming one.

The size

The sizes of the duvet are divided by bed category. Single and one-and-a-half beds range from 140–160 cm wide and 220–250 cm long. Doubles can be standard (from 175 cm in width and 200 cm in length) and large (over 200 cm in length and width). Choose a blanket so that the edges do not drop below 50 cm from the end of the mattress. If there are too many blankets, there is a risk that you will get tangled in it while sleeping.

German blankets are available in three sizes: single 250 x 140 cm and two types of double - 205 x 172 cm and 220 x 200 cm. These are universal lengths and widths that suit different types of beds. Considering that the sizes of single and double blankets vary from manufacturer to manufacturer, choose your bed linen to the exact measurements in centimeters.

Filler

Inside the blankets, materials such as down, feathers, wool, polyester, bamboo fiber can be found. Natural fillers are usually heavier in weight and less durable. But they are environmentally friendly and breathable. Blankets with natural materials need to be regularly weathered, vacuumed and periodically dry-cleaned, otherwise dust mites, moths or bacteria can start in them. Allergy sufferers are better off not using these blankets. Bamboo fiber is hypoallergenic, but it has low thermal insulation properties: such a blanket will not heat very much.

Synthetic blankets are easier to maintain and provide more warmth and less weight. They are more durable because the drive doesn't clump over time. Synthetics do not absorb moisture, so sleeping under these blankets may be less comfortable if you sweat during your sleep.

You can choose a blanket with any filling: cotton, synthetic winterizer, innovative materials with the properties of real down. They combine the advantages of natural and technological materials. You can choose the perfect blanket for a comfortable sleep and even find one that suits different temperature preferences. The price range starts from 1,990 rubles.