Table of contents:
- Split with turns
- Touching the shoulders in the lying position
- Lunges sideways and crosswise
- Twisting
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Four exercises from Iya Zorina will fill you with energy and cheer you up.
Stand up now. Open the window, turn on the music, and do these four exercises. Even if there is no strength and sad. Especially if it's sad.
Split with turns
Do it vigorously, jump on half-toes, and keep your heels on the floor. Keep your hands in front of you or put on your belt. Make 20 of these.
Touching the shoulders in the lying position
Place your palms under your shoulders, tighten your abs so that your lower back does not bend. If you lose balance, touch the back of the hand instead of your shoulder - it will be easier this way.
Do 20 reps, 10 on each arm. Alternate your arms every other time. Take your time - do it at your own pace.
Lunges sideways and crosswise
Fold your arms in front of you and lunge to the side. Try to keep your back straight and sit until your hips are parallel to the floor. Then return to starting position and lunge backwards crosswise.
Do this bunch of lunges 10 times with one leg, and then the same number with the other.
Twisting
Press the lower back to the floor, tear off only the shoulder blades. Do not put your hands on your head: let the press work, not the neck. Do it 20 times.
If it gets better, but just a little bit, just repeat the complex again. Do 3-5 circles - according to your state of health. And be sure to write in the comments how it feels.
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