Workout of the Day: 4 exercises to keep your muscles toned

A sharp decrease in physical activity does not have the best effect on your body. The body becomes lethargic and weak, any movement causes shortness of breath, and the mood tends to zero. To fix this, do just four exercises. Please do not rest between them: this way you will breathe a little and load your heart.

Lunges

Lunge back and squat in place. Keep your back straight, do not touch the floor with your standing leg behind, except very carefully so as not to hit. Perform 10 times on each leg.

Reverse push-ups

Place your hands on a stable support, turn your hands with your fingers to the sides. Go down to parallel with your shoulders with the floor and squeeze yourself back. Do not lift your shoulders to your ears at the lowest point. Do it 10-15 times (as per condition).

Superman

Lie on the floor on your stomach. Raise your straight legs and arms at the same time, you can fix the position for 1-2 seconds in order to better load the muscles. Do it 20 times.

Don't skip this exercise, even if you don't like it. The back is especially in need of stress: strong muscles will support your spine and save you from lower back pain.

Side Plank Leg Raise

Stand on the side plank on your forearm, stretch your body in one line, pull in your stomach. Raise the leg below and return it back. Try not to move your body while doing this. Repeat 10 times, then switch sides and repeat.

You can stop there or, if you feel a surge of energy, start over and do 3-5 circles. And write in the comments about your impressions.