Table of contents:
- 1. It promotes sound sleep
- 2. It reduces stress levels
- 3. It improves health
- 4. It boosts self-confidence
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
How sleeping naked reduces stress and helps you get rich, and what other benefits the habit of sleeping without clothes brings.
1. It promotes sound sleep
Sleep quality affects brain function. Scientists from the University of Rochester have found that during healthy sleep, toxic proteins that accumulate in the absence of deep sleep disappear from the neurons of the brain. These proteins disrupt the brain and impair the ability to think. This negatively affects processes such as information processing and problem solving, decreases creativity and increases emotional reactivity.
Scientists at the University of Amsterdam have found that lower body temperature promotes deep sleep. And this proves that it is healthier to sleep in the nude. In addition, you will wake up less often at night, which has also been proven by scientists.
2. It reduces stress levels
Stress weakens the immune system, increases the risk of heart disease, depression and obesity, and decreases cognitive performance. In addition, stress raises blood cortisol levels.
Rest and healthy sleep will help correct the situation. And as stated in the first paragraph, without clothes you will sleep better.
3. It improves health
According to a study by the US National Institutes of Health, low body temperature during sleep helps to speed up metabolism. This is because the body activates more brown fat, which produces heat. This process burns calories and helps you lose weight.
Sleeping without clothes also improves blood circulation, which is beneficial for the heart and muscles. Plus, it raises levels of growth hormone and melatonin, which slow down the aging process.
4. It boosts self-confidence
And this quality of character is the key to success. Confident people are not afraid to try new things, take on challenging tasks and face the vicissitudes of life. Scientists at the University of Melbourne have found that such people earn more and are more likely to get promoted.
Sleeping without clothes makes you feel more comfortable in your own body. Being at ease with yourself increases your self-esteem and self-confidence.
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