2024 Author: Malcolm Clapton | [email protected]. Last modified: 2024-01-13 00:26
Whether you want to learn how to run, swim, dance or just do push-ups properly, the Coach.me mobile app will help you find the right specialist.
In addition to sports activities, Coach.me can also help you become happy and rich, but this is a slightly different topic.;)
So, in the base of the mobile application there are 800 specialists who will help you achieve your goal. To do this, you need to take a few simple steps that will bring you even closer to your goal.
Step # 1. Choosing a goal
The first thing you have to do is understand what you want, that is, set a clear goal. It can be a desire to run the first 5 kilometers or a marathon, or it can be such a simple and at the same time difficult goal of drinking more water.
Step # 2. Connecting a trainer
Coach.me has three options for help: advice, motivation, and tips. You can choose any option that suits you.
Advice distributed by the community of users and trainers. Each of them is ready to answer your questions. You can also hire a specific coach for an additional fee ($ 14.99).
Source of motivation - your daily progress in achieving your goal, of course, supported by words of support and praise from members of the Coach.me community.
Hints - these are a kind of reminders of what you should do, very similar to those that we put in our work calendar.
Step number 3. Inclusion in the process
The entire Coach.me community is built on progress. If you don’t give up what you started and move forward at least a little every day, you will receive powerful support and bring the matter to the end.
How it works
From the point of view of using the mobile application, everything is very simple: you download the application, launch it, choose a convenient registration method for you (profile on Facebook or via mail and login), fill out your profile and choose goals.
For example, I want to accustom myself to regular exercise and not give up all this after a month, as is often the case with those who are not used to constant physical exertion and no less constant pain after training. To do this, I launch the application, select the section in which I would like to improve, select the number of workouts, set up reminders and, if I want, I can hire a coach.
People's questions on topics of interest to me will be highlighted in my feed, I myself can ask a question that worries me or, if I wish, join various challenges. Every time I do something from my list, I will check it with a tick.
Alexey during his trip to America
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