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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Fear of the end of the world has plagued people for hundreds of years. In such a state, it is especially important to take care of yourself, as well as to avoid mass hysteria.
When you are overwhelmed by anxiety, psychologists advise first of all to ask yourself:
- If the event happens in the future, how can fear and anxiety help you now?
- What evidence is there that the disaster will actually happen?
- What is the difference between vigilance, fear, and anxiety? Which of these would you prefer?
- What information is available and how much can you trust the source of this information?
How to deal with fear in the long term
1. Understand why this fear affects you so much
The fear of the end of the world and the stress caused by it is so inflated, because you fixate on what you have no control over. You are not in charge of a nuclear weapons program and you cannot stop a flying asteroid. You are simply afraid of the unknown, and this is quite natural. Try to let go of this obsession with things that you cannot control.
2. Take Action
If you are discouraged by the current political environment, you may find it easier to become a member of a political or social movement. Find one you agree with and start attending local events or participating in discussions.
So you, of course, will not save the world from destruction, but focus on what is in your hands. You can calm down knowing that you've made the effort to make a difference.
3. Get distracted
If you do not want to become politically active, try to distract yourself from worrying thoughts and do something that is satisfying.
Go out of town and be outdoors, spend more time with friends or family, and stop reading the news every five minutes. Also agree with loved ones not to discuss the end of the world.
4. Remember that you are not alone
Don't be afraid to ask for help and comfort. Seek support from those who will treat you with understanding.
And don't forget that there is a positive side to this whole situation. The increased attention to the problem not only creates fear, but also helps to prepare for it and prevent it in advance.
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