What to do if bruises appear for no reason

Why do bruises appear?

Let's make a reservation right away: of course, even completely unreasonable bruises have reasons. Just hidden.

Bruises are the consequences of damage to the capillaries located under the skin. The mechanism of their formation is simple: hit - the capillaries suffered - the blood poured out of them formed a subcutaneous hematoma, the very bruise. If it did not hit, but there is a hematoma, it means that the capillaries were damaged for another reason.

If bruises appear regularly for no reason, it means that the capillaries suffer due to some kind of systemic internal malfunction in the body.

Lifehacker has collected 7 most common cases of Unexplained Bruising Have You Feeling Blue? Here Are Six Possible Reasons Why You Have Them.

1. Deficiency of vitamins and minerals

Some vitamins (for example, K and B12) are largely responsible for the composition of the blood and its ability to clot. Others - the same vitamin C Vitamin C - for the strength of the walls of blood vessels, including the smallest capillaries. Zinc and iron are essential elements for the prompt healing of all kinds of injuries, including capillary ones. Bioflavonoids (citrine, rutin, catechin and quercetin) also affect the condition of the capillary walls.

With a deficiency of these substances, bruises appear much easier and more often than usual: the vessels become brittle and fragile, and the body does not have enough strength to quickly block bleeding.

2. Strength training

Exercise-related stress can cause blood vessels to rupture. Look into the eyes of athletes lifting record weights - you will notice burst blood vessels around the pupils. And some "lucky ones" even have a nosebleed with a particularly intense approach.

This also applies to the capillaries under the skin of the limbs and torso, so bruises on the body are a completely predictable turn with excessive enthusiasm for the barbell and other elements of strength fitness.

3. Taking certain medications and dietary supplements

Popular pain relievers, ibuprofen and aspirin, thin the blood and impair its ability to clot. Ditto for 8 reasons for unexplained bruises on your body, corticosteroids, as well as our favorite supplements, fish oil and ginkgo biloba.

What is there! Even garlic, if consumed excessively, can cause poor blood clotting. And this is a direct path to the formation of rather extensive hematomas, even with the smallest blows.

4. Aging

With age, the skin becomes thinner. Aging changes in skin, becomes more pale and transparent. Because of this, even small hematomas, which in your youth you would not have noticed, begin to clearly show through the skin. Changes also apply to blood vessels: they become more fragile and easily break from minor injuries.

An obvious example of this is a bruising disorder called Senile Purpura. A randomized, placebo-controlled, double-blind study to evaluate the efficacy of a citrus bioflavanoid blend in the treatment of senile purpura of 10% of people over 50 suffers from this ailment.

5. Existing or developing diabetes

Diabetes isn't just about blood sugar. This metabolic disorder affects the entire body, including the Poor Blood Circulation. The symptomatology is the same as above: the vessels become more fragile, the blood clots worse, and bruises appear, it seems, even from the wind.

6. Diseases associated with blood clotting disorders

Von Willebrand disease, thrombophilia, thrombocytopenia … Some of these diseases are hereditary, some are acquired, but they all have a common symptom: bruises and bruises are formed almost without reason.

7. Oncology

In particular, we are talking about leukemia. One of the first symptoms of Von Willebrand disease of this disease is the appearance of bruises of unknown origin all over the body. This is again associated with a sharply deteriorated blood clotting.