Table of contents:
- 1. Replace bad habits with good ones
- 2. Encourage Right Action
- 3. Track your habits with trackers
- 4. Heed Leo Babauta's advice
- 5. Or do the exercises from the book "The Psychology of Bad Habits"
- 6. Identify and combat nervous habits
- 7. Learn 7 more secrets that will help you say goodbye to unwanted addictions
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Recommendations from psychologists and successful people, useful applications and secrets with which you can reconfigure yourself.
1. Replace bad habits with good ones
A good habit helps us move towards our goal, and a bad habit only moves us away from it. But regardless of its impact, each habit has three parts: a sign, an action, and a reward. By changing the second link in this chain, you can change the habit. For more information on how to do this, see writer Patrick Edblad.
2. Encourage Right Action
Journalist and Pulitzer Prize winner Charles Duhigg described the process of creating new habits and breaking old ones. In his opinion, the main condition that will help get rid of addictions is the right reward for a new action.
3. Track your habits with trackers
Special tools will help you figure out which habits you have more: good or bad. And correct the imbalance. Browse our selection of useful apps to help you take back control of your life. It has five great trackers: Abandoning Addictions and Habits, ControlYourSelf, Habitual Tracker, HabitSeed, and Motivateo.
4. Heed Leo Babauta's advice
He is the author of one of the most visited blogs on the Internet, Zen Habits. He writes about minimalism, productivity and the pursuit of simplicity in the chaos of everyday life. Babauta has compiled a short guide for those who finally and irrevocably decided to say goodbye to addictions.
5. Or do the exercises from the book "The Psychology of Bad Habits"
Shyness, stubbornness, self-sacrifice and stupid pride are the same bad habits as smoking and alcoholism. Say goodbye to them. Yes, you will have a couple of hard days, but they will pass. And very soon, you will begin to experience pleasant feelings of pride and self-respect from adhering to the new regime.
6. Identify and combat nervous habits
Do you constantly stomp your foot, curl your hair around your toe, blink often, shake your head, bite your nails, snap your knuckles? This could be a sign of stress or a serious nervous breakdown. Help is needed when such habits interfere with normal living and communication with other people.
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Where do nervous habits come from and how to get rid of them
7. Learn 7 more secrets that will help you say goodbye to unwanted addictions
More than 40% of all actions per day we perform automatically, and many of them do not benefit us. To break free from them, start with one habit that you will be working on. Change your environment and make a clear plan of action in case you run into your triggers.
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