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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2024-01-13 00:26
Serving size is not as important as its contents.
A milkshake and burger, a few dragees, or a small sweet bar have the same calorie content as a few tasty, healthy and nutritious meals.
But even healthy food can be dangerous for those who are losing weight. An unhealthy breakfast salad will make you hungry faster, a handful of nuts can be much more nutritious than a whole meal, and dried fruits are easy to overeat.
Food bloggers Amanda Meixner (), Ilana Mulsteen (), Rachel Paul () and Ryan Carter () talk about this and much more. They prove by their example that proper nutrition is tasty, reasonable and not boring at all.
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