5 recipes for lean pizza that is as good as regular pizza

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

You will find soft tender dough, aromatic tomato sauce, mushrooms, vegetables and hearty tofu.

1. Lean pizza with mushrooms on yeast dough

Ingredients

For the test:

• 1¼ teaspoon dry yeast
• a pinch of sugar;
• 125 ml of water;
• 200 g flour + for sprinkling;
• 1 tablespoon vegetable oil.

For filling:

• 200 g champignons;
• 1 small red onion;
• 1-2 tablespoons of vegetable oil;
• salt to taste;
• ground black pepper - to taste;
• 3-4 tablespoons of tomato paste;
• 1-2 tomatoes;
• a few feathers of green onions or parsley;
• a few sprigs of dill.

Preparation

Pour the yeast and sugar in warm water and leave for 10 minutes. Add flour and start kneading the dough. Pour in the butter and continue to knead until the mixture sets. Cover the container with a towel and put it in a warm place for 1 hour.

Cut the mushrooms into medium pieces and the onions into half rings. Fry them lightly until golden brown in hot oil. Season with salt and pepper.

Roll out the dough on a floured surface. Place the slab on a parchment-lined baking sheet. Brush with tomato paste, lay out the filling and tomato slices. Sprinkle with chopped herbs. Bake the pizza for 10 minutes in an oven preheated to 250 ° C.

2. Lean pizza with eggplant on yeast-free dough

Ingredients

For the test:

• 350 g flour + for sprinkling;
• 1 tablespoon salt
• 1 teaspoon of baking soda;
• 2 teaspoons lemon juice
• 200 ml of water;
• 2-3 tablespoons of olive oil.

For filling:

• 2-3 large tomatoes;
• ½ bunch of basil + for decoration;
• ½ eggplant;
• a handful of cherry tomatoes;
• 1 tablespoon olive oil
• a pinch of salt;
• dried basil to taste;
• dried oregano - to taste;
• dried marjoram to taste.

Preparation

Combine flour, salt and soda quenched with lemon juice. Pour in water gradually, stirring with your hands. Sprinkle flour on the table and knead the dough well.

Roll out the mass into a thin layer, place on a baking sheet lined with parchment and brush with oil. Peel large tomatoes and puree with a blender. Spread the puree over the dough and sprinkle with basil leaves.

Cut half the eggplant into slices, and the other into small cubes. Place the eggplant and cherry tomato slices on top of the pizza, brush with oil and salt.

Season the pizza with dried herbs and place in an oven preheated to 180 ° C for 15–20 minutes. Garnish with basil leaves.

3. Lean pizza with tofu and vegetables on yeast-free dough

Ingredients

For the test:

• 150 g whole grain flour + for sprinkling;
• a pinch of salt;
• 1 tablespoon olive oil
• 100 ml of water.

For filling:

• 5 tablespoons tomato paste;
• ½ teaspoon soy sauce;
• 1 teaspoon lemon juice
• 100 ml of water;
• 100 g tofu;
• 1 tomato;
• ½ bell pepper;
• a handful of olives;
• 100-150 g of canned corn;
• a few lettuce leaves.

Preparation

Combine flour, salt, oil and water. Sprinkle flour on a table and knead the dough with your hands. Roll out into a thin layer and place on a baking sheet lined with baking paper.

Combine tomato paste, soy sauce, lemon juice, water, and crumbled tofu. Cut the tomato into slices, the peppers into strips and halve the olives.

Spread the tomato tofu sauce over the dough. Top with tomato, pepper, olives and corn. Place the pizza in an oven preheated to 250 ° C for 8-12 minutes. Decorate the finished dish with lettuce leaves.

4. Lean pizza with mushrooms and vegetables on yeast bean dough

Ingredients

For the test:

• 90 g dry red beans;
• 1 teaspoon dry yeast;
• 1 teaspoon sugar
• 200 g plain flour + for sprinkling;
• 250 ml of water;
• 200 g whole grain flour;
• a pinch of salt;
• 2 tablespoons of olive oil.

For filling:

• 3 tomatoes;
• 1 bell pepper;
• ½ onion;
• 1-2 tablespoons of olive oil;
• 1 tablespoon tomato paste
• 2 tablespoons of water;
• a pinch of sugar;
• salt to taste;
• ground black pepper - to taste;
• 200 g oyster mushrooms;
• 200 g broccoli inflorescences;
• 100 g frozen green beans;
• a handful of olives.

Preparation

Soak red beans overnight, then simmer for 1-1½ hours until tender and purée with a blender. Combine yeast, sugar and 100 g of plain flour and cover with warm water. Stir and leave in a warm place for 40 minutes.

Add both flour, salt, bean puree, butter and knead to the dough. Cover the container with a towel and put it in a warm place for 1 hour.

Peel the tomatoes and purée with a blender. Cut half the pepper and onion into strips and lightly fry in hot oil. Add tomato paste, water, chopped tomatoes, sugar, salt and pepper. You can season the sauce with other spices. While stirring, simmer until lightly thickened.

Boil oyster mushrooms for 15-20 minutes in salted water, broccoli for 3-4 minutes.

Divide the dough in two and roll one out on a floured surface. For this amount of filling, only half of the dough is needed. The second can be used for another pizza.

Spread the tomato sauce over the layer, top with mushrooms, broccoli, green beans, halved olives and strips of pepper. Preheat oven to 230 ° C and bake the pizza for 10-15 minutes until the dough is golden brown.

5. Lean pizza with vegetables and tofu sauce on yeast-free dough

Ingredients

For the test:

• 130 g rye flour;
• 150 g whole grain flour + for sprinkling;
• 1 teaspoon baking powder
• 140 ml of water.

For filling:

• ½ eggplant;
• 2 tablespoons of vegetable oil;
• 1 tomato;
• 1 bell pepper;
• ½ red onion;
• 100 g tomato sauce;
• 50–80 g frozen green peas;
• salt to taste;
• dried oregano - to taste;
• dried basil to taste;
• 100 g tofu;
• 2 teaspoons lemon juice
• 1 tablespoon of soy sauce
• a pinch of dry mustard;
• 1 clove of garlic;
• 2 tablespoons of water.

Preparation

Combine two types of flour and baking powder, pour in water and knead the dough. Cover it with a towel and let it sit for 20 minutes. Sprinkle flour on the table, roll out the dough and transfer to a baking sheet lined with baking paper.

Cut the eggplant into slices. Heat half the oil in a skillet and fry them on both sides until golden brown. Cut the tomato into slices, the pepper into rings and the onion into half rings.

Brush the dough with tomato sauce, top with eggplant, tomato, pepper, onion and peas. Sprinkle with salt, oregano and basil. Place the pizza in an oven preheated to 250 ° C for 10-15 minutes.

Meanwhile, whisk the tofu, lemon juice, soy sauce, mustard, garlic, water and the remaining spoonful of oil with a blender. Spoon the mixture onto the finished pizza.