10 recipes for lean cookies that are indistinguishable from regular cookies

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Oatmeal, citrus, banana, coconut, pumpkin and other delicious cookies will please not only fasting people.

1. Lean oatmeal cookies with nuts and dried apricots

Ingredients

• 100 g dried apricots;
• 50 g walnuts;
• 200 g of oatmeal;
• 80 g sugar;
• 70-80 ml of water;
• 1 tablespoon honey;
• ½ teaspoon of baking soda;
• 3 tablespoons of vegetable oil.

Preparation

If dried apricots are tough, soak them in hot water until soft. Cut dried fruits and nuts into small pieces. Grind the oatmeal in a blender.

Place the pot on a steam bath. Add sugar, add water and honey and stir until ingredients are dissolved. Add baking soda and cook for a couple of minutes, stirring occasionally.

Remove the pan from the steam bath, dip some of the oatmeal, oil, dried apricots and nuts into the syrup and make the mixture homogeneous. Pour in the remaining grits little by little, stirring thoroughly. Refrigerate the dough for 30-60 minutes.

Wet your hands with water and roll the dough into small balls. Place them on a baking sheet lined with baking paper and flatten slightly. The workpieces must not touch each other.

Bake the cookies in an oven preheated to 200 ° C for 15-20 minutes, until they are browned. Allow the cookies to cool before removing them from the paper.

2. Lean brine biscuits

Ingredients

• 200 ml of brine (from cucumbers, tomatoes, cabbage, etc.);
• 1 teaspoon of baking soda;
• 80-150 g sugar + for sprinkling;
• a pinch of vanillin;
• 70 ml of vegetable oil;
• 400-450 g flour + for sprinkling.

Preparation

Combine brine, baking soda, sugar, vanillin and butter. The amount of sugar depends on the sweetness of the brine. Add flour gradually, kneading the dough.

Grind the table with flour and roll out the dough into a layer 5–7 mm thick. Cut out the cookies and transfer to a baking sheet lined with baking paper. Sprinkle with sugar.

Place in an oven preheated to 200 ° C for about 15 minutes. The cookies should be fluffy and golden brown.

3. Citrus Lean Cookies

Ingredients

• ½ lemon;
• ½ orange;
• a few tablespoons of water;
• 120 g sugar;
• 100 ml of vegetable oil;
• 520 g flour;
• 1½ teaspoon baking powder.

Preparation

Pour boiling water over the fruit to remove the bitterness. Peel the orange halfway. Cut the fruit into random slices, remove the seeds, and grind with a blender. Small pieces should remain in the mass.

Place the citrus mixture in a 250 ml glass and fill to the top with water. Transfer to a bowl, add sugar and butter and stir.

Combine sifted flour and baking powder. Pour the flour mixture into the citrus fruit mixture in portions. Make a soft dough and form into small balls the size of a walnut. Place them on a baking sheet lined with baking paper.

Place in the oven for 10 minutes at 190 ° C, then increase it to 200 ° C and cook for another 7 minutes. The cookies should brown a little.

4. Loose lean biscuits

Ingredients

• 350 g flour + for sprinkling;
• 150 g corn or potato starch;
• ½ teaspoon salt;
• 1 teaspoon baking powder
• 190 g sugar;
• vanilla sugar - to taste;
• 150 ml of water;
• 150 ml of vegetable oil.

Preparation

Sift flour and starch. Combine them with salt and baking powder. Mix sugar, vanilla sugar and water separately. The crystals should dissolve.

Add oil to dry combination and mix thoroughly. Then pour in the water and sugar and knead to a homogeneous dough. Remember it with your hands on a floured table.

Roll out the dough into a layer approximately 3 mm thick and cut out the cookies. Place it on a baking sheet lined with baking paper. This amount of dough makes a lot of cookies, so cook it several times.

Bake for 12-15 minutes at 180 ° C. If the edges start to brown, this is a sign of readiness. The cookie itself will remain light.

5. Sugar-free coconut and banana lean cookies

Ingredients

• 11 dates;
• 1-2 ripe bananas (total weight 200 g);
• 2 tablespoons of vegetable oil;
• 150 g coconut flakes;
• 2 tablespoons flour.

Preparation

Soak the dates briefly in hot water to soften them a little. Puree the bananas with a blender. Add the pitted dates and purée again.

Pour in oil and stir. Stir in the coconut and smooth out the mixture. Add flour to the dough. Form into cookies on a baking sheet lined with baking paper.

Cook in a preheated 180 ° C oven for about 20 minutes until golden brown.

6. Lean apple and raisin cookies

Ingredients

• a handful of raisins;
• 1 large apple;
• 200 ml of apple or grape juice;
• 50 ml of vegetable oil;
• 1 teaspoon of baking soda;
• 2 teaspoons lemon juice
• 70-90 g sugar;
• a pinch of vanillin;
• a pinch of salt;
• 200-250 g flour.

Preparation

Soak the raisins in hot water for 5 minutes. Cut the peeled apple into small cubes.

Combine juice, butter and soda, quenched with lemon juice. Combine sugar, vanillin, salt and flour separately. Add the liquid ingredients, apple and raisins to the flour mixture and mix thoroughly.

Line a baking sheet with baking paper. Spoon the dough out and place in an oven preheated to 180 ° C for 15–20 minutes.

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7. Lean peanut butter cookies

Ingredients

• 120 g flour;
• ½ teaspoon of baking soda;
• 125 g peanut butter;
• 80-100 ml of liquid honey or fruit syrup.

Preparation

Sift the flour along with the baking soda. Toss the peanut butter and honey or syrup separately. Put the nut mixture in the flour mixture and bring the consistency until smooth.

Do not stir the dough for too long, otherwise the cookies will be tough. If the mass turns out to be thin, put it in the refrigerator for about 30 minutes.

Line a baking sheet with baking paper. Roll the dough into small balls, place on a baking sheet and flatten with a fork to form a pattern.

Bake the cookies for 10 minutes at 175 ° C. Cool it slightly after cooking.

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8. Banana Lean Cookies

Ingredients

• 1 ripe banana;
• 150 g sugar;
• 50 ml of vegetable oil;
• a pinch of salt;
• a pinch of vanillin;
• 180-200 g flour;
• 1 teaspoon baking powder
• ½ – 1 teaspoon of cinnamon.

Preparation

Whisk the banana, 80 g sugar, butter, salt and vanillin with a blender. Add flour combined with baking powder and stir until smooth. The dough will be sticky and stringy. Place it in the refrigerator for half an hour.

Combine the remaining sugar and cinnamon. Wet your hands with water and roll a small ball out of the dough. If the dough does not give way, add a little more flour. Flatten the ball, roll in the cinnamon mixture and place on a baking sheet lined with baking paper.

Shape the rest of the cookies in the same way. Bake it at 180 ° C for 15-17 minutes.

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9. Spicy Pumpkin Lean Cookies

Ingredients

• 200 g of peeled pumpkin;
• 100 g sugar;
• a pinch of salt;
• 100 ml of vegetable oil + for lubrication;
• ½ teaspoon of baking soda;
• 1 tablespoon vinegar 9%;
• ½ teaspoon cinnamon
• a pinch of ground nutmeg;
• ½ teaspoon ground ginger;
• 250-300 g flour.

Preparation

Cut the pumpkin into medium pieces and place in a saucepan. Cover with hot water, boil until soft and drain.

Purée the pumpkin with sugar, salt and butter. It is more convenient to do this with a blender. Quench the baking soda with vinegar, add to the pumpkin mass and stir.

Stir in cinnamon, nutmeg and ginger. Add the sifted flour in portions, stirring until smooth. The dough should be thick and stringy.

Line a baking sheet with baking paper. Grease your hands with butter and form the dough into medium balls. Place them on a baking sheet at a distance from each other.

Bake the cookies in an oven preheated to 180 ° C for 15–20 minutes until light golden brown.

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10. Lean cookies with tomato juice

Ingredients

• 100 ml tomato juice;
• 2 tablespoons of sugar + for sprinkling;
• ½ teaspoon of baking soda;
• a pinch of salt;
• 1 tablespoon vegetable oil;
• 160-180 g flour + for sprinkling.

Preparation

Mix the juice with the sugar. Add baking soda, salt and oil and stir. Add flour and knead the dough.

Cover the table with a thin layer of flour, remember the dough on it with your hands and roll it out in a layer 3-5 mm thick. Cut out the cookies, place on a baking sheet lined with baking paper, and sprinkle with sugar.

Place in the oven at 180 ° C for 10 minutes. The cookies should be browning.

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