8 easy ways to motivate yourself day after day

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Tips that will not allow you to lose heart on the way to the goal.

1. Be humble

TV presenter Oprah Winfrey is one of the most influential and successful women in the world, but she does not take her fame seriously. “Part of me is afraid of what will happen if I believe everything they say about me,” says Oprah.

Over the course of her work, she realized that it is modesty and humility that help to stay motivated and move towards goals no matter what.

Follow Oprah's example: do not turn up your nose and do not wait for the approval and recognition of others. If you think too highly of yourself, then it will seem to you that you have already reached great heights.

2. But don't forget your strengths

You have everything to become who you dream.

Mary Kay Ash founder of Mary Kay Cosmetics, Inc.

And indeed it is. For example, an entrepreneur becomes a person who has an entrepreneurial streak, energy and great enthusiasm. He knows his strengths and uses them to the maximum to achieve his dreams.

If you began to doubt your own abilities, remember what qualities helped you achieve what you already have. And best of all, list all your strengths, abilities and talents on paper.

3. Remember what you are striving for

“If you have a strong passion for something, then instinctively find ways to fuel it,” says Eileen Fisher, creator of the eponymous brand of womens clothing made from organic materials. Her passion for sustainability has been a motivating factor for Eileen for decades.

Do not worry if your activities are not yet of great benefit to the world. Start with yourself. For example, try, like Eileen Fischer and many others, to take care of the environment. Small steps in the direction you need will help you get closer to your cherished goal. Stick to your values, then the motivation will not leave you.

4. Celebrate small victories

It takes time to achieve any goal. Sometimes it takes years. So that your hands never give up, you need to celebrate the achievements that bring you closer to your dream every day.

The only way to get through this arduous journey to the end is to celebrate your little successes along the way.

Frank Gruber co-founder of Tech. Co media company

By regularly celebrating small victories, you will provide yourself with a daily dose of motivation to move and develop further.

5. Monitor your health

According to a 2015 Virgin Pulse study, health is the first factor affecting employee motivation. And this is quite logical, because you cannot expect great results from a person who has problems with physical or mental health.

If sports are not an integral part of your life, then start with at least daily walks. This will help you stay fit. And you shouldn't constantly postpone going to the doctor, even if you have a lot of other important things to do. Remember that health comes first, otherwise you simply will not have the strength to move forward.

6. Remind yourself of what you have achieved so far

Julie Austin is the creator of the famous Swiggies water bottles, which are special because they are attached to the wrist. At the beginning of her career, she had no idea how to market the product. Before achieving success, she worked two jobs for several years, saved money, and learned from many of her own mistakes. But Julie still sees this difficult path as a source of motivation.

Reminding yourself of where you once started and what heights you were able to achieve, you will understand that you can overcome even less difficulties. This will not allow you to lose heart.

7. Believe that you are invincible

In the early twentieth century, the typical American woman didn't wear makeup, but that didn't stop Elizabeth Arden, founder of cosmetics company Elizabeth Arden, Inc. She was burning with the idea of making makeup an integral part of a woman's daily life. Someone thought she was crazy, but she was unshakable. Thanks to her perseverance and faith in herself, she managed to build a world empire of beauty.

If you believe that you are invincible and that anything is possible in this world, you will never lose motivation despite all the setbacks.

You will be amazed at the possibilities that will open to you if you begin to truly believe that you can achieve anything.

8. Encourage yourself

If you're not used to rewarding yourself for a job well done, then it's time to learn how to do it. Encouragement in one form or another is one of the most important reasons that we do anything at all.

Therefore, to maintain motivation and desire to move on, be sure to reward yourself for the work done.