How much should a child sleep

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Sleep needs depend on the age and individual characteristics of children.

An adult's sleep rate ranges from 7-9 hours a day. A child under 14 years old needs more time to rest and recuperate.

How much should a child sleep under 3 months of age

Healthy newborns spend 15-16 hours a day in Infant Sleep, often waking up to eat.

The infant does not distinguish between day and night: he has not yet developed circadian rhythms - the internal biological clock, which is regulated by the sun. In addition, the baby's stomach is small, and breast milk is quickly absorbed. Therefore, he wakes up every 1–4 hours, regardless of the time of day, to refresh himself.

He spends 50% of the time Children and Sleep in REM sleep (for comparison, in an adult, its share is 20-25%). During this time, the brain processes new information, and the baby is actively developing.

How to help your child fall asleep

• Don't compare your baby's sleep schedule with other babies. Each child sets their own routine.
• Create an environment in which it will be easier for the child to fall asleep: dim light, comfortable temperature (18–20 ° C), fewer extraneous sounds.
• Swaddle your baby or use a sleeping bag for babies to make babies feel safer.

How much should a child sleep 4-11 months

The child still needs to sleep most of the day - until 2 pm to 3 pm. However, the night's sleep - to the delight of the parents - becomes longer, and the daytime is reduced.

By the age of six months Infant Sleep, two-thirds of children are able to do without snacks until the morning. In addition, during this period, many babies learn to fall asleep on their own: they no longer need to be rocked if they wake up in the middle of the night. During the day, you need to sleep 2-3 times.

How to help your child fall asleep

• Try to set a sleep schedule and put your baby to bed at the same time.
• It is important to catch signs of drowsiness and prevent fatigue from overexciting. Clear signals that children are ready for sleep - they yawn, rub their eyes, and have lost interest in toys.
• A soft toy will help you fall asleep more calmly on your own.

How much should a child of 1-2 years old sleep

The total sleep duration during this period is reduced to 11-14 hours a day. The child still needs to sleep during the day, but many are already getting by with one 1-3 hour break. Or the rest time is divided into two periods of an hour and a half.

How to help your child fall asleep

• Observe the daily sleep routine: it is important that the quiet hour falls in the middle of the day, and not in the evening. Otherwise, the child will not fall asleep until late at night.
• If the child sleeps twice during the day, the interval between rests should be 4-5 hours.
• For the rest - use the tips for babies from 4 to 11 months.

How much should a child of 3-5 years old sleep

For good health and mood, children need to sleep 10-13 hours, of which 1, 5-2 hours - during the day. It happens that it is difficult to put a child to lunch. If he can't sleep, try to at least relax and lie in bed for a while. By the age of five, many children are already comfortable without sleep during the day.

It is in this interval that they are most susceptible to the so-called childhood behavioral insomnia. This disorder occurs in every fourth child in Clinical management of behavioral insomnia of childhood, and its symptoms are reduced to delaying bedtime. The little sly man invents more and more reasons not to go to bed: he suddenly begins to be tormented by thirst, he demands a little more hugs or remembers that he forgot to say "Good night!" cat.

How to help your child fall asleep

• Put your baby to bed at the same time.
• Establish a bedtime ritual and adhere to it strictly. For example, bathing (for some children, it helps to calm down and relax), brushing teeth, reading bedtime stories.
• Avoid watching cartoons, video games, and being too active before bed.

The American Academy of Pediatrics recommends Healthy Sleep Habits: How Many Hours Does Your Child Need? remove any screens from the nursery. It is advisable to stop communicating with gadgets at least an hour before bedtime.

How much should a child 6-14 years old sleep

A student needs 9 to 11 hours to get enough sleep. At the same time, the load on him increases: the child needs to do homework, go to training, and do household chores. And I also want to carve out an hour or two for cartoons, games, social networks and other pleasures.

It is not surprising that it becomes more difficult to put the children to bed: they are overexcited, do not have time to do anything, have difficulty falling asleep and, as a result, get up tired in the morning. And this directly affects academic success and health.

How to help your child fall asleep

• Try not to overload the student. If you see that he is constantly not doing anything and is nervous, reduce the number of additional circles. And give him more time for himself.
• Continue to stick to the regime and do not give in to persuasion: "Can I play a little more?"
• Make sure that the schedule is not severely disturbed during the holidays or on weekends. If you don't need to go to school in the morning, let me go to bed an hour or two later - but no more.
• Our tips for adults are already quite suitable for the student.