Meditation for those who hate meditation

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Do you hate meditation and consider it a waste of time? Today we will try to convince you: we will tell you how to take advantage of all the benefits that meditation gives without taking extra time for it.

For some, meditation is an integral part of life, it can improve memory and increase productivity. There are a variety of meditation techniques, the deep meditation technique is an excellent example.

But there are people who dislike meditation. In most cases, the reason is that they consider meditation a completely useless waste of time and do not want to devote a minute to it. It is for such people that our post will be useful. In it, we will show you how to make meditation a part of your daily life without spending extra time on it.

One famous was in the first grade, when his teacher Miss Dunn arranged for the students to meditate during the lesson, although, of course, 6-7-year-old children hardly understood what meditation was.

Miss Dunn asked the children to close their eyes and tell what they were hearing. Someone answered, "I can hear birds singing," and most of the class could answer, "And I can hear birds."

Other guys might have noticed that they could hear the leaves of the trees swaying in the wind, while others might have said they were hearing their own breath. After the phrase about breathing, Miss Dunn asked the class if everyone could hear their own breathing. After the students answered yes, everyone opened their eyes and the lesson began.

“This woman was a genius, she made a game out of meditation. Meditation helped us to relax, after that we perceived and remembered much better everything that we were taught in the classroom,”recalls a former student.

Even now, having become an adult and an accomplished person, the actor continues to use this technique. “I can still hear Miss Dunn’s soothing words,” he says. "If you are nervous, this is the easiest way to relax and distance yourself from everything that distracts you."

Perhaps Miss Dunn did not know that what she was teaching the children coincided with the methodology of a psychologist.

“We should all be able to just stop and smell the roses,” comments Mike. - Unfortunately, the problem for most of us is that very few live in the present. We constantly think about what we need to do (we live in the future), or we constantly reproach ourselves for what we should have done, but did not do (remembering the past). But if we have one foot in the future and the other in the past, it turns out that we spit on our present."

Psychologists say that our thoughts are like a river. When we think about something everyday and familiar, for example, choosing groceries for dinner in a supermarket, then our river is calm. If we are overcome by doubts, we are worried about something, for example, because of tomorrow's important speech, then our river is worried.

Strong and sane people, those who are able to live in the present, can take a step back and stay on the river bank, watching the stream of thought, and this overwhelming stream will not sweep them away.

Meditation teaches people to be mindful, but the problem is that many people misunderstand the real meaning of this action. “People think the purpose of meditation is to empty their minds, to get rid of thoughts,” says Brooks. “But it’s not so. Meditation allows people to concentrate on one thing. Our brain, like a wayward puppy, cannot concentrate on one thing for a long time and is constantly looking for a new object of attention. To return our attention to the original object - this is the main purpose of meditation."

Brooks believes that meditation is similar to exercise: of course, it is preferable and much more effective to regularly engage in full-fledged training, but even short sessions will lead to positive results.

Studies show that if you devote 15 minutes a day to meditation for several weeks, it will lead to very positive changes: you will be less nervous, and you will be able to concentrate better on business.

Of course, with the frantic pace of modern life, not everyone is able to find time for meditation, and some simply hate sitting motionless in the lotus position, believing that they are wasting time.

But the good news is that there are ways you can make meditation a part of your daily life without taking extra time for it. Today we will share six such ways with you.

1. Walking meditation

When walking the dog or just walking alone, try to concentrate on one thing: the singing of birds, the color of the tree, or just the feeling of the ground under your feet. Of course, you will start to get distracted very soon, but each time remember your original goal and try to return to it.

Studies show that people who are often in nature feel much better and are much less nervous. Considering how much time we spend in our apartments and offices, it is very likely that we are "disconnected" from nature and because of this we experience stress.

2. Breathing meditation

The next time you stop at a red traffic light, remove your headphones, take a deep breath, and focus on your breathing. Try not to be distracted, remember your goal - to focus on your breathing.

Breathing meditation is one of the simplest, because we always breathe.

3. Meditation while running / cycling

If you enjoy running or cycling, leave your player at home and concentrate on your senses.

Feel the ground under your feet, or concentrate on how the wind plays with your hair. The main thing is to keep one thing in focus. One should not thoughtlessly switch from one sensation to another.

4. Meditation while eating

When you eat or drink, focus on the taste and sensations of a particular dish, product, or drink.

5. Meditation while waiting

If you are standing in line or just waiting for someone / something, spend this time usefully: focus on your breathing or on your surroundings. Watch your feelings. How are you feeling at the moment? Are your muscles tense? Are you cold or hot?

If you observe the situation, draw conclusions, but try to avoid value judgments. For example, if you are queuing at the supermarket, observe people, but avoid making any judgments about what they have in the grocery cart.

6. Meditation during daily activities

You can also meditate during any daily activities. When you brush your teeth, wash, shower or wash dishes. The main thing is to fully focus on these activities and not allow yourself to think about something else.