2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Much has already been said about the daily use of water. It is clear that plain water is much healthier than tea, coffee or soda. It is the main element of life, which means that our body needs it just like air. It removes toxins and toxins from the body, helps our digestion, maintains immunity in tone and moisturizes the skin, which reduces the signs of aging - all this is the merit of water.
If you consume an average of at least 8 glasses of fluid a day (including food, drinks and drinking water), everything is more or less fine. But what about the absolute reluctance to drink clean water every day: neither from under the filter, nor mineral, nor carbonated? How can you force yourself love her for who she is? Here are 23 tips on how to drink more really healthy life-giving moisture every day and make it a healthy habit.
1. Don't allow yourself to drink soda until you've got two to four glasses of water. After them, you realize that you no longer want a sweet fizzy so much.
2. Make it a habit to drink one glass of clean water at each transition point of the day: right after waking up, before leaving the house, or before starting work.
3. Make drinking water consumption convenient. Always keep a full bottle or mug of water close at hand.
4. Drink a full glass several times a day. Head to the kitchen now and fill your glass. Don't waste time! Just drain your glass of drinking water immediately after filling it.
5. Track your drinking. Make a table and tick the box every time you drink a glass of water. Make a 30-day schedule and drinking plain water will become part of your daily routine and, as a result, become a habit.
6. Drink a glass of water every hour at work or school, that is, one hour = one glass of water. Thus, we have worked a day - we have fulfilled the rate of consumption of life-giving moisture.
7. Freeze peeled slices of lemon, lime, orange and use in place of ice. This will help freshen up the drink, make it taste and taste better, and introduce more fruit into your diet.
8. After each trip to the bathroom, drink a glass of water to rehydrate your body.
9. Set a goal for yourself to drink n-th amount of regular water per day. Write it down, and next to it are the reasons why you need to do it. These motivational facts will help you keep going if your enthusiasm suddenly starts to wane.
10. Every time you pass a water cooler or filter, take a couple of sips.
11. Gas the water! Get a siphon - a water soda machine and make your own sparkling water. Add a slice of lemon or some orange juice for a delicious refreshing drink.
12. Fill a large bowl with crushed ice or ice cubes and eat the frozen chunks of water like candy.
13. Challenge a colleague about which of you can drink more water during the day.
14. When enjoying juice (apple, grape or orange), fill half a glass with plain water or ice. Important: you need to drink everything!
15. Bring a 2 liter bottle of drinking water with you to work and try to drain it completely before leaving your workplace. If you still can't finish drinking, finish off the leftovers on the way home.
16. Keep a large cup of water or ice close to you and refill it constantly. Drink through a straw - this is how you take large sips and drink more at a time than usual.
17. If you are dieting and counting calories, then the following tip is for you. Let the milliliters of water double the grams of fat eaten. That is, if you ate something containing 10 grams of fat, you should drink 20 milliliters of plain water.
18. Drink two glasses of water at each meal, one before and one after. Also consume one glass of drinking water before each snack.
19. Install special applications on your phone, computer, tablet, or make reminders in your calendar that you need to drink water periodically. Surprisingly, it really helps! No matter how ridiculous and trite it may sound, many people simply forget that they need to drink water.
20. Carry a small, reusable water bottle with you at all times and take a few sips every time you have nothing to do: standing in line at an ATM, in a traffic jam, during a coffee break, and so on. Here again, a homemade bottle can come to your aid, which was mentioned in the 3rd paragraph.
21. All the water you drink doesn't have to be cold. You can also afford to have a cup of hot tea. But coffee literally expels useful moisture from the body. One cup of espresso equals 1 cup of water.
22. Always have a water bottle handy, even when you are at home: while watching TV, cooking, washing, and other household chores.
23. Combine drinking water with some kind of daily ritual, such as cleansing your skin or shaving. Drink one glass of drinking water before the procedure and one after.
If you can't get yourself to drink more water every day, some of these tricks can help you. Use them until you get into the habit of drinking life-giving moisture. And do not forget that the optimal amount of water for each person is different. It depends on the individual characteristics of the body, diet, amount of exercise, weather and other factors (for example, pregnancy). Check with your doctor to find out how much water you need to drink daily.
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