How drinking water with meals affects digestion

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Have you ever wondered what happens in your body when you eat and drink at the same time? Is it good or bad? The answer to this question was given by a medical student.

Whether you drink with a meal or not has little or no effect on your digestion. It won't hurt (unless it's a lethal amount of water) or benefit (unless you're dehydrated). Digestion is a term that refers to the mechanical, enzymatic, and chemical breakdown of food. And, since almost every process in your body takes place in the aquatic environment, it is pointless to say that a small amount of food will help or harm it.

The popular belief that water lowers stomach acid is just a myth. You can change the concentration of gastric juice in the body only in a painful way (for example, by damaging the digestive system), but not with a glass of drinking water with a meal. The PH of your stomach is less than one. This means that the acidity of your stomach is 1,000,000 times stronger than the acidity of water (PH = 7). We'll have to drink liters of water in order to somehow harm him.

Moreover, don't think that your stomach is just a pool of acid. Smelling, chewing, and even thinking about food increases the production of acid in your stomach. Therefore, just trust your body and it will do everything for you.