Table of contents:
- 1. Exercise with extended chin
- 2. Exercise with puffy cheeks
- 3. Stretching the chin muscles
- 4. Smile with resistance
- 5. Exercise "Fish"
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Do these exercises daily. And after 2-3 days you will notice that your face has become more toned.
Of course, exercise will not help you shed fat, which affects the volume of your cheeks. But gymnastics will strengthen the muscles that need training and help you tighten your skin faster after losing weight.
All exercises will take you no more than 10 minutes.
1. Exercise with extended chin
Gently push your chin forward and place your lower lip on your upper lip. Lift the corners of your mouth and then your chin. Press your tongue against the palate and count to 10.
Repeat the exercise 10 times.
2. Exercise with puffy cheeks
Inflate your cheeks. Slowly move the air from one cheek to the other above your upper teeth. Do this as slowly as possible.
Repeat 10 times.
3. Stretching the chin muscles
This exercise works the chewing muscles to help prevent double chins and drooping cheeks.
Close your lips and teeth. Separate your teeth and, without opening your mouth, push the lower jaw forward as far as possible. Hold this position for 5 seconds, and then return the jaw back.
Repeat 10 times.
4. Smile with resistance
Press down on your cheeks with your index, middle and ring fingers and try to smile, overcoming resistance. Hold your smile for 5 seconds.
Repeat 10 times.
5. Exercise "Fish"
Pull your cheeks in strongly, as if you are depicting a fish. Try to smile and feel the muscles in your cheeks tighten. Maintain the position for 10 seconds.
Repeat the exercise 10 times.
Recommended:
10 great dumbbell exercises for a toned butt
These dumbbell exercises will help you strengthen your gluteal muscles and have a great toned butt. All you need are dumbbells
Workout of the Day: 4 exercises to keep your muscles toned
Lunges, reverse push-ups, and other interesting and rewarding exercises. 5-7 minutes is enough for you to complete the entire workout
7 yoga exercises for a firm and toned butt
A beautiful, toned ass is the dream of any girl. The glute exercises in this article will help you achieve your desired shape without the risk of injury
5 exercises for toned arms for girls
Exercises for hands with body weight and dumbbells will help you work out all the muscles of the arms, visually making them more toned and beautiful
How to remove cheeks?
You asked, we answer. This question was submitted by our reader. You can also ask your question to Lifehacker - if it is interesting, we will definitely answer. How to remove cheeks? Anonymously. Hello! Lifehacker has detailed material on this topic.