5 exercises for toned arms for girls

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Exercises with body weight and dumbbells will help you work your arm muscles well, visually making them more toned and beautiful. These five simple exercises can be done at the gym or at home.

Weak hands are a problem for many girls. The undeveloped triceps, located on the back of the shoulder, provide an ugly, blurry arm shape that spoils the figure, even if the abs and legs are perfect.

Therefore, be sure to include triceps exercises in your workouts. Here are some good options that are great for home workouts if you have dumbbells.

The number of approaches and repetitions

1. Push-ups - 4 sets of 10-15 times.
2. French press - 3 sets of 15 reps.
3. Push-ups in the back support - 3-4 sets of 10-12 times, depending on the preparation.
4. Extension of the arms from behind the head - 3 sets of 15 times for each arm.
5. Extension of the arm in an incline - 3 sets of 15-20 times for each arm.

After the first workout, you will notice that your arms have become more taut. Do this complex once a week, over time increasing the weight of the dumbbells and the difficulty of push-ups, and you will be assured of a beautiful arm shape.