Table of contents:
- Why you need a smart Kegel trainer
- How Elvie works
- What Elvie looks like
- Do you need Kegel exercises and a smart trainer at all?
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
The gadget will help you perform Kegel exercises correctly and remind you of your workouts.
For about 70 years, the name of the American gynecologist Arnold Kegel has ceased to be associated with a person and has become a household name thanks to the gymnastics he developed to strengthen intimate muscles. Now the complex of the proposed exercises and the accessories for this are called “Kegel exercises” and “Kegel trainers”. The first biofeedback device that determined the strength of intimate muscles was developed by Arnold Kegel himself.
Today, smart Kegel trainers have begun to appear more and more often. Let's dwell on one of the most famous - Elvie.
Why you need a smart Kegel trainer
Elvie has two simple but important functions.
1. Fixes the force of compression. When performing tasks with the simulator, the movements of the interactive pearl will be visible on the smartphone display.
2. Motivates. A set of exercises for strengthening muscles, like any other, requires a systematic approach. The first results, subject to daily training, can become noticeable only within a month! So there may always be a desire to postpone classes.
The Elvie app is interactive, game-like, where each level has a simple yet unique storyline. For example, at one of the stages you need to hit the target, at the other - keep the pearl in the center, tensing the muscles. If for some reason the result is not very good, then you want to either replay, or next time achieve great success.
In addition, there is a system of reminders and preset goals.
How Elvie works
Fantastically simple. The exercise tracker must be placed inside the vagina, and then only follow the instructions for the selected program.
Of course, Kegel exercises are not the most difficult technique, however, the combination of squeezing and relaxing is not always easy to remember in the right sequence. Here, the application in Russian will tell you what to do at a particular moment.
And at the end of each stage, it will show the results.
Exercising does not take much time, it is quite possible to do them, for example, before going to bed. All usage statistics are available in the branded app for iOS and Android.
The gadget works quite stably, but it should be noted that due to the known confinement of space, sometimes there can be signal loss, so you should not hold the phone too far.
What Elvie looks like
Elvie is a very small machine. Its surface is completely sealed, and it is charged using a special box that serves as a docking station.
One of the advantages is its compactness: it can easily fit into a handbag. The mobility of the gadget, coupled with high autonomy (up to a month of work in training mode), make it quite convenient to use.
Depending on the level of training, you can "upgrade" the gadget using the enlarger attachment, which is supplied in the kit.
It should be especially noted that Elvie is made of medical silicone without the addition of latex and rubber, which greatly reduces the risk of discomfort and allergic reactions.
It is also impossible to lose it inside: there is always a soft tail outside, which does not cause inconvenience and discomfort and is almost imperceptible during use.
Do you need Kegel exercises and a smart trainer at all?
In a review on Kegel exercises, Lifehacker said that they help fight urinary incontinence with stress (when coughing or laughing), as well as with the prolapse of pelvic organs, such as the uterus. In addition, many women note that after exercising, their orgasms become brighter and longer.
The exercises themselves are quite self-sufficient, but Elvie's smart gadget will help you not to quit halfway through the exercises and perform the complex correctly. Eternally postponing everything for later, you can bring to the point that surgical correction of the problems that have arisen is required.
Considering Elvie's features, specifications, materials and software, the tracker is not cheap. However, for the readers of Lifehacker, we have prepared a 10% discount until the end of August according to the promotional code LHKEGEL.
Recommended:
Leveling: strengthening the hips and buttocks on the street platform
This set of exercises will provide enough work to build your hips and glutes without barbells and dumbbells
9 facts every girl should know about intimate hygiene
Intimate hygiene is an important part of women's health, but we often forget that the genitals are a perfectly balanced system. It is worth understanding why an excessive pursuit of cleanliness does not lead to anything good and how to properly care for genitals
Everything you need to know about penile health and male intimate hygiene
The penis requires care, neatness and care in matters of hygiene and health. 11 facts every man should know
Strength training for runners: strengthening your back
In order to run fast and without injuries, you need to train not only your legs, but your whole body. We continue to collect strength training for you and today we offer five videos with exercises for the back and core. We keep repeating that not only strong legs are important for runners, but also a strong body.
Runner Exercise: Strengthening the Hips
No matter how hard we try, from time to time during training, there are unpleasant sensations in certain parts of the body. Weak points of runners: feet, periosteum and, of course, knees. Unpleasant pain sensations can occur for various reasons, but the result is always the same: