10 recipes for delicious cauliflower in the oven

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

We will tell you how to deliciously cook individual inflorescences and even a whole head of cabbage.

1. Oven cauliflower with paprika, cinnamon and turmeric

Ingredients

• 1 head of cauliflower;
• 3 tablespoons of butter;
• 1 teaspoon sugar
• ½ teaspoon salt;
• ½ teaspoon ground black pepper;
• 1 teaspoon paprika;
• ¼ teaspoon of turmeric;
• ⅛ teaspoon ground cinnamon.

Preparation

Disassemble the cabbage into inflorescences.

In a skillet, melt the butter over medium heat. Remove from heat and combine with sugar, salt, pepper, paprika, turmeric and cinnamon. Stir until the sand is completely dissolved. Add cauliflower and stir until evenly coated with mixture. Place on a baking sheet.

Bake for about 25 minutes at 200 ° C.

2. Whole cauliflower in the oven with garlic and cheese

Ingredients

• 50 g of hard cheese;
• 1 head of cauliflower;
• 60 g butter;
• 1 clove of garlic;
• 1 teaspoon grated lemon zest
• 2-3 sprigs of parsley;
• ¼ teaspoon of salt;
• ¼ teaspoon ground black pepper.

Preparation

Grate the cheese on a fine grater.

Place the cabbage in a baking dish. Melt the butter. Combine with minced garlic, zest, chopped parsley, salt and pepper. Brush the head of cabbage and cover with foil.

Bake at 190 ° C. After 30 minutes, remove the foil, and after another 15 minutes, sprinkle with cheese. The dish is ready in 3-5 minutes.

3. Cauliflower in the oven with cheese and bread crumbs

Ingredients

• 50-60 g of hard cheese;
• 1 head of cauliflower;
• 2 tablespoons of vegetable oil;
• 120 g bread crumbs;
• ½ teaspoon of garlic powder;
• ½ teaspoon of salt.

Preparation

Grate the cheese on a fine grater.

Disassemble the cabbage into inflorescences. Mix first with half the oil, and then with breadcrumbs, garlic, salt and cheese. Place on a baking sheet lined with oiled parchment.

Bake for 20 minutes at 220 ° C. Then stir and cook for another 10 minutes.

4. Cauliflower in the oven with tomato paste, cheese and mustard

Ingredients

• 1 head of cauliflower;
• 50-60 g of hard cheese;
• 5 teaspoons tomato paste;
• 3 tablespoons of vegetable oil;
• 1 teaspoon Dijon mustard
• 1 teaspoon oregano
• ½ teaspoon of garlic powder;
• ¼ teaspoon of salt;
• ¼ teaspoon ground black pepper.

Preparation

Divide the cauliflower into florets.

Grate the cheese on a fine grater. Combine with tomato paste, butter, mustard, oregano, garlic, salt and pepper. Toss the cabbage with the sauce and place on a baking sheet. Bake for 20-25 minutes at 220 С.

5. Cauliflower in the oven with eggs and milk

Ingredients

• 1 head of cauliflower;
• salt to taste;
• 3 eggs;
• 3-4 tablespoons of milk;
• 1 tablespoon vegetable oil.

Preparation

Disassemble the cauliflower into inflorescences. Boil in salted water for 10-15 minutes.

Beat eggs with milk and salt.

Grease a baking dish with oil. Place the cabbage and cover with the egg and milk mixture evenly. Bake for 15–20 minutes at 180˚С.

6. Cauliflower whole in the oven with yogurt, spices and honey

Ingredients

• 120 ml Greek yogurt
• 5-6 tablespoons of olive oil;
• 4 tablespoons lemon juice
• 1 clove of garlic;
• ¼ a teaspoon of ground cumin;
• ¼ teaspoon ground coriander;
• ¼ teaspoon of turmeric;
• ¼ a teaspoon of honey;
• 1 teaspoon salt
• ½ teaspoon cayenne pepper
• 1 head of cauliflower;
• 50–70 g of nuts;
• 2-3 sprigs of parsley or other herbs.

Preparation

In a bowl, combine yogurt, 1½ tablespoon butter, half lemon juice, minced garlic, cumin, coriander, turmeric, honey, half salt and pepper.

Grease cauliflower with 2-3 tablespoons of oil, salt and pepper. Place on a baking sheet and bake at 200 ° C. After about 45 minutes, drizzle with the remaining oil and juice. Cook for another 15 minutes. Then brush with a quarter of the sauce and return to the oven for 15 minutes. Remove, pour over the remaining sauce, sprinkle with chopped nuts and chopped herbs.

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7. Whole cauliflower in the oven with wine and lemon juice

Ingredients

• 600 ml dry white wine;
• 1,900 ml of water;
• 80 ml of vegetable oil;
• 2 tablespoons of butter;
• 3 tablespoons lemon juice
• 75 g salt;
• 1 tablespoon red pepper
• 1 tablespoon sugar
• 1 bay leaf;
• 1 head of cauliflower

Preparation

In a saucepan, combine wine with water, oil, butter, lemon juice, salt, pepper, sugar and lavrushka. Add cauliflower, bring to a boil and simmer over low heat for 15–20 minutes. Remove and transfer the head to a baking sheet. Bake for 30-40 minutes at 220-240 ° C.

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8. Cauliflower in the oven in batter with spicy sauce

Ingredients

• 1 head of cauliflower;
• 240 ml of milk;
• 180 g flour;
• 1 teaspoon of garlic powder
• 1 tablespoon vegetable oil;
• salt and pepper to taste;
• 80 g butter;
• 150 ml hot tomato sauce;
• 100 g bread crumbs.

Preparation

Disassemble the cauliflower into inflorescences.

Combine milk with flour, garlic, vegetable oil, salt and pepper. Pour the batter over the cabbage and stir so that it is evenly coated. Place in a colander and leave for 5-6 minutes to drain off the excess.

Melt the butter and combine with hot sauce.

Dip the cabbage in breadcrumbs, place on a baking sheet and bake for 15 minutes at 220 ° C. Remove from oven, stir in hot butter sauce and cook for another 5-10 minutes.

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9. Cauliflower in the oven with bread crumbs and onions

Ingredients

• 2 small heads of cauliflower;
• salt to taste;
• 1-2 onions;
• 7 tablespoons of butter;
• 30 g flour;
• 500 ml of milk;
• 4 teaspoons Dijon mustard
• pepper to taste;
• 1 bay leaf;
• 200 g bread crumbs;
• 1 tablespoon vegetable oil.

Preparation

Disassemble the cauliflower into inflorescences. Boil in salted water for 5 minutes, discard in a colander and cool.

Chop the onion. Fry over medium heat in half the butter for 4-5 minutes. Reduce heat to low, add flour, and after 1 minute gradually add milk. Combine with mustard, salt and pepper. Place the bay leaf. Cook for another 10-12 minutes. Then remove the lavrushka and remove the mass from the heat.

Heat the remaining butter in a skillet. Add breadcrumbs, salt and pepper. Brown for 6-8 minutes, then transfer to a bowl.

Combine the cabbage with the prepared milk sauce. Place in a greased baking dish. Cook for 35-40 minutes at 175 ° C. Remove from oven, sprinkle with breadcrumbs after 5-7 minutes and serve.

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10. Cauliflower in the oven with sour cream, mayonnaise and eggs

Ingredients

• 1 head of cauliflower;
• salt to taste;
• 2 eggs;
• 3 tablespoons sour cream;
• 1-2 tablespoons of mayonnaise (can be replaced with sour cream);
• pepper to taste;
• 1 tablespoon vegetable oil;
• 150 g of hard cheese.

Preparation

Disassemble the cauliflower into inflorescences. Boil in salted water for 3-5 minutes. Throw in a colander and cool.

Beat eggs with sour cream, mayonnaise, salt and pepper.

Place the cabbage in a greased baking dish. Pour over the sauce. Grate the cheese on a fine grater and sprinkle on top. Bake for 15–20 minutes at 180 ˚С.

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