2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Most people nowadays believe that it is imperative to diet and exercise in order to lose weight. And if the kilograms do not want to leave you in any way, then this means that either the diet is wrong, or the exercises are not intense enough. In fact, you can lose weight without it. How? We will tell you in this article.
I have nothing against diets and sports. However, it is worth remembering that even the most magical diet will not make you slim and healthy if, in general, you lead the wrong lifestyle. Even the most effective exercise won't give you stomach blocks and biceps on your arms if you spend the rest of your time on the couch. No, in order to really and irreversibly bring yourself back to normal, you need something more. You will have to change your lifestyle and acquire new healthy habits.
- Always start your meal with a glass of water. This will help maintain water and salt balance. And due to the fact that water takes place in the stomach, the feeling of fullness will appear a little earlier than usual.
- Change products. Try replacing your usual foods with their less nutritious counterparts. No need for extremism, do it gradually. Many of our eating habits are just habits, nothing more. Believe me, you can easily, without any harm to your health, refuse products that seem vital to you today. You can find some ideas on this in this and this article.
- Indulge in chocolate … It is quite difficult, and not necessary, to completely eliminate sweets from the diet. Just swap pies, cookies and brownies for a few slices of dark chocolate. It will turn out delicious, sweet and even healthy.
- Eat slowly. A simple tip to help you learn to eat less. The fact is that usually the signal of satiety arrives from the stomach to the brain with a delay, so by inertia we eat a little more than we should. Just take your time and listen to your feelings.
- Determine the Best Serving Size using the hand rule. Remember to do this before the food is on your plate, not after. It is much easier to immediately pour yourself the right amount of food than to persuade yourself to leave the excess later.
- Don't drink your calories … It turns out quite a shame if you severely limit yourself to food, but do not lose weight due to the passion for soda and sweet juices, which contain a lot of sugar.
- Don't starve for too long … If you rush about all day on business, and closer to the night you come off to the fullest, emptying your refrigerator cleanly, then this will not lead to anything good. With long breaks between meals, an increased appetite develops, which ultimately leads to excess weight.
- Avoid store-bought snacks. Even if you are very hungry, you should still not buy all those chips, crackers and popcorn with exotic flavors. You will not satisfy your hunger with them, but you will ruin your stomach. It's better to prepare yourself a tasty and healthy snack in advance, which will help you fill up quickly and will be beneficial to your health.
- Have dinner early. Try not to be too plentiful - no more than a quarter of your daily intake - and not too late. Failure to follow these two simple rules causes digestive upset, obesity and sleep problems.
- Sleep more. Lack of sleep can trigger a chain reaction in the body that leads to increased appetite. As a result, a person begins to seize chronic lack of sleep with various tasty high-calorie foods, which are deposited in the form of extra pounds.
As you can see, nothing complicated, quite accessible and understandable advice. One has only to start following them, and you will immediately notice that you are gradually losing extra pounds.
In conclusion, I want to reiterate that when writing this article, it was not my goal to question the usefulness of sports or popular diets. No, I just wanted to emphasize that the fight against excess weight requires a varied and systematic struggle on all fronts. Only in this case a turning point will come, and soon there will be a victory!
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