Cristiano Ronaldo's diet and exercise program

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Cristiano Ronaldo is considered one of the most talented footballers in the world and has not lost either speed or stamina over the years. A proper diet and exercise plan, as well as a few other good habits, help him stay in great shape.

Many experts consider Cristiano Ronaldo to be the most accomplished footballer in the world. He has an accurate shot from both legs, excellent speed and endurance.

And he doesn't seem to be touched by age. He is now 32 years old, and although many footballers at this age are facing the end of their careers, Ronaldo is still fast, technical and resilient.

You may not like Ronaldo, but that will not stop you from using his diet or fitness plan, because you must admit that he is in great shape.

Diet

Cristiano splits his daily diet into six meals, does not use sugar, drinks protein shakes, takes multivitamins and supplements for joint health. He also eats a lot of vegetables for a better metabolism.

Sample menu

• Breakfast: fruit juice, egg whites, whole grain cereals.
• Lunch: some pasta, baked potatoes, green vegetables and some chicken salad.
• An afternoon snack necessarily includes tuna rolls and fresh juice.
• Dinner: Rice and legumes, plus chicken and fruit.

A healthy diet is combined with regular intense exercise at one of the largest clubs in the world. However, Cristiano also trains outside of football sessions.

Additional workouts

Ronaldo trains 3-4 hours five days a week, Tuesday and Saturday are days off.

Monday is the day to work out the lower body. The workout includes a variety of exercises, from boxing jumps to back squats.

On Wednesday, he trains his upper body. Basically, the program consists of push-ups, pull-ups, dips on the uneven bars, throwing a medicine ball against the wall, and other strength exercises.

Thursday is the time for cardio and quads. This day includes sprints and barbell lifting. Here we must remember that Cristiano gets enough cardio in his main workouts and in matches.

On Friday, Ronaldo builds core strength with a variety of exercises, from deadlifts to horizontal bar raises. A single day of core workout gives him a great abs and helps him put so much power into hitting the ball.

He does light cardio on Sundays. Workouts usually include jumping rope and sprints.

If you like Ronaldo's diet, use it: healthy foods, lots of protein and no fast carbs will benefit anyone. As for the training plan, it should take into account your personal characteristics and goals. Therefore, if you decide to engage in such a program, it is better to first consult with a trainer.

Other good habits

In addition to nutrition and exercise, there are several factors that contribute to Ronaldo's excellent physical condition.

Dream

Cristiano Ronaldo has a sleep consultant (yes, there is such a profession) who advises how long to sleep and when to go to bed, so that during the competition he is in the best shape.

Healthy competition

Cristiano advises to study together with a person who is approximately on the same level with you. Constant competition will help keep you interested in training.

In addition, he advises to set goals and go towards them, be morally stable and not give up.

Rest and relaxation

Ronaldo believes relaxing at the end of the day is of the utmost importance. He does not drink alcohol at all and prefers to relax in the company of family and friends - this helps him to relax and charges him with positive emotions.