2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
The idea behind this app is not new, especially for Americans. This is an electronic analogue of the printed version of the popular personal diary based on psychological tricks that change your life.
The idea behind Five Minute Journal is to set aside a small amount of time (morning and evening) to set tasks for the day ahead or to write down memorable moments at the end of the day. The diary is extremely simple in structure. Each day has a morning and evening section with guiding questions to help you complete the boxes.
Morning:
- I am grateful for …
- Actions to brighten up the day
- The main statements of the day
Evening:
- Three incredible events of the day
- What can you change to make your day even better?
This set of experiences and wishes is accompanied by an inspiring quote and weekly challenges. Keeping this diary is an additional motivation to do something that you have been putting off for a long time, as well as control over personal growth and related changes. The analysis of the past day answers the question of whether you have moved forward, which is important, because otherwise you are probably moving backward. In turn, the tasks that you set for yourself at the beginning of the day often become the source of other, larger changes in life.
The Five Minute Journal idea is useful and important in the matter of personal growth. The electronic version has two significant advantages:
- It helps you develop the habit of filling out your diary regularly. Despite the recommendation to keep the printed version with you at all times, it is easily lost in the daily routine. At the same time, the smartphone is the most personal gadget, the built-in reminders of which contribute to self-control.
- Images assigned to a specific day. A memorable photo or picture of the past day will be a good identifier for future searches or introspection.
The app costs 279 rubles, which is a lot, but more than justified, given the benefits of this diary. However, before you decide to buy, we recommend that you familiarize yourself with the structure of the printed version. This will help determine the need and desire to run the Five Minute Journal.
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