2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Some days you just feel like a squeezed lemon. Urgent tasks, meetings, meetings, calls - a continuous time pressure. You get so turned on that you can't stop later. Thoughts continue to spin wildly, anxiety overcomes that he did not manage to do everything planned in a day. A special 15-minute discharge, which consists of several simple exercises, will help to cope with these unpleasant sensations.
5 minutes of physical activity
There is no better medicine for an anxious mind than vigorous exercise.
In 5 minutes, you can work your muscles well if you vigorously and quickly perform push-ups, squats, planks, or any other movement that is currently available to you. This will distract your attention from chewing on the events of the past day, and the release of endorphins will add calmness and confidence to you.
4 minutes of water treatments
The antidepressant properties of water treatments have been known since ancient times. Everyone is familiar with the feeling of relaxation and bliss that takes possession of us under the shower jets or in the bathroom. And if you finish this stage with a contrasting change in the temperature of the water, you will also receive a huge boost of vivacity as a bonus.
3 minutes of meditation
Yes, of course, you can't really meditate in 3 minutes. But it is quite possible to relax a little and get rid of obsessive thoughts about the past day from your head.
If you are already practicing meditation, then you should not have any questions about its beneficial effects. If not, you can start by reading this article.
3 minutes of silence
All day we are surrounded by a whole ocean of sounds. It overwhelms us with its waves, consisting of thousands of songs, city sounds, calls, endless conversations and advertisements booming from all directions. We are so used to them that we no longer notice this cacophony in our heads.
Therefore, the moment you find yourself in complete silence may even scare you a little. Nevertheless, it will help you to completely clear your mind of the hustle and bustle of the day and relieve the accumulated stress.
You only need 15 minutes to start living again after a hard and nervous day. Just a quarter of an hour is enough to free yourself from the daily problems and turmoil. Try this wonderful recipe and you will be amazed at its impact on your life.
How do you deal with daily stress? Do you have your own proven methods and techniques?
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